Yoga not as safe as people thought: Study


Sydney, Jun 28 (IANS): Yoga's appeal is growing in Australia and worldwide but new research released on Wednesday suggests it is not as safe as previously believed.

A joint study conducted by the University of Sydney and the Mercy College in New York has found that 10 percent of people who practice yoga experience musculoskeletal pain while 21 percent of those studied experience further pain to existing injuries, Xinhua news agency reports.

According to a 2016 Roy Morgan poll, yoga, which originated in ancient India, is Australia's fastest growing sporting or fitness activity, with over two million Australians participating regularly.

But one of the authors of the study which looked at injury rates for those who practice yoga, Associate Professor Evangelos Pappas from the University of Sydney's Faculty of Health Sciences, told Xinhua that his study was the first time that the risks of participating in the fitness activity had been outlined.

"We wanted to objectively assess the benefits of yoga in terms of musculoskeletal pain as well as the risks," Pappas said.

"Our study found that the incidence of pain caused by yoga is more than 10 percent per year, which is comparable to the injury rate of all sports injuries combined among the physically active population. However people consider it to be a very safe activity."

The new data shows that the injury rate for those who practice yoga is almost 10 times higher than what has been previously reported. The expert believes that more interaction was needed between those in the yoga community and medical experts.

"Our study highlights the importance of very open and honest communication within the triangle of the yoga practitioner, the yoga teacher and healthcare professionals," Pappas said.

The practice of yoga requires many complicated and strenuous poses. The study found that many of the injuries involved were isolated to the "upper extremities" of the patients (hands, elbows, wrists, shoulders), and suggested this could be due to the weight being placed on the limbs.

But Pappas made it clear that yoga was still a very effective tool to be used in conjunction with other therapies for the relief of injuries and pain.

  

Top Stories

Comment on this article

  • DMBangera, Iddya/Suratkal- Muscat

    Thu, Jun 29 2017

    Whatever be the exercise,if you practice with half knowledge.These so called researchers' futile attempt to malign Yoga will not succeed.

    DisAgree Agree Reply Report Abuse


Leave a Comment

Title: Yoga not as safe as people thought: Study



You have 2000 characters left.

Disclaimer:

Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Daijiworld.com will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will Daijiworld.com be held responsible.