March 29, 2023
Although constipation may not appear to be dangerous at first, it can seriously disrupt your routine. When you suffer from constipation, your bowel movements slow down and you have trouble passing stool. While serious, this issue is manageable and can be cured by altering one's way of life.
Although laxatives may provide temporary relief, this is only a band-aid solution and they may cause unwanted side effects. When conventional medicine fails, you can always turn to tried-and-true home remedies.
But besides these natural remedies, it is very important to make sure that your diet has enough protein and other important nutrients. Protein powders in Indiaare a convenient way to supplement your diet with the necessary protein.
In this article, we'll go over the best home-made juices for constipation relief, how much to drink, and what effects it will have.
1. Prune Juice
If you suffer from constipation, you should try drinking some prune juice. It contains sorbitol, a natural sugar that helps soften the stool and make it easier to pass. The good amount of fibre in prune juice aids in bowel regularity by bulking up stool.
Dosage: Drink 4-6 ounces of prune juice in the morning and in the evening.
Benefits:
- Relieves constipation
- Boosts energy levels
- Improves digestion
- Contains antioxidants that protect against disease
2. Apple Juice
Apple juice is another effective juice for constipation. It contains pectin, a soluble fiber that helps in regulating bowel movements. Malic acid is also found in apples, and is known to aid in digestion and encourage regular bowel movements.
Dosage: Drink 8-10 ounces of apple juice in the morning and in the evening.
Benefits:
- Relieves constipation
- Promotes hydration
- Boosts immunity
- Contains antioxidants
3. Lemon Juice
Lemon juice is a natural laxative that can help relieve constipation. It has citric acid in it, which helps to stimulate digestion and keep the bowels moving regularly. In addition to being a tasty beverage, lemon juice can be used as a natural laxative as it also helps cleanse the colon and remove toxins from the body.
Dosage: Mix the juice of 1 lemon with warm water and drink it in the morning.
Benefits:
- Relieves constipation
- Cleanses the colon
- Promotes hydration
- Boosts immunity
4. Pear Juice
They have nearly twice the amount of sorbitol as prunes. Sorbitol aids in the movement of bowels. Pears are high in fibre as well and help reduce inflammation.
Dosage: Drink 8–10 ounces of pear juice in the morning and evening.
Benefits:
- Relieves constipation
- Reduces inflammation
- Soothes the digestive system
- Boosts immunity
5. Aloe Vera Juice
Natural laxatives like aloe vera juice can help alleviate constipation. Due to the presence of anthraquinones, it promotes regular bowel movements and aids digestion. Colon cleansing and toxin elimination are two additional benefits associated with drinking aloe vera juice.
Dosage: Drink 2-4 ounces of aloe vera juice in the morning and in the evening.
Benefits:
- Relieves constipation
- Cleanses colon
- Reduces inflammation
- Boosts immunity
Conclusion
These are the best five juices for constipation, and they can really help you out. These juices, when incorporated into a daily routine, have been shown to improve gastrointestinal health and regular bowel movements. Just like anything else, these juices should be consumed in moderation and as part of a healthy, well-balanced diet. And for your protein needs, invest in quality proteins like Labrada Mass Gainer. It is important to note, however, that supplements should not be used in place of a healthy diet and lifestyle. Before adding any supplements to your diet, always consult with a healthcare professional.