New Delhi, May 19 (IANSlife): As the temperature rises during the summer season, it can be challenging to get a good night's sleep. However, you can make a few simple changes to your bedroom to keep it cool and ensure quality sleep. Along with using an air conditioner or a fan, investing in a mattress with cool gel foam, and incorporating other effective tips, you can create a comfortable sleeping environment that promotes restful sleep. Anand Nichani, Managing Director of Magniflex India shares 10 tips to keep your bedroom cool during the summer season and ensure quality sleep.
Invest in a mattress with cool gel foam
A mattress with cool gel foam is designed to regulate your body temperature by drawing heat away from your body. The gel-infused foam helps to dissipate heat, keeping you cool and comfortable throughout the night. This can be a great investment if you live in a hot climate or if you experience night sweats.
Use a fan or air conditioner
One of the most common ways to keep a bedroom cool during the summer is to use a fan or an air conditioner. A ceiling fan or a portable fan can create a cool breeze in your room, while an air conditioner can circulate cool air throughout your bedroom. Set your air conditioner to a comfortable temperature between 65 and 70°F (18 and 21°C) to keep your bedroom cool.
Pull the curtains or blinds shut during daylight hours
The sunlight that streams into your bedroom during the day can raise the temperature quickly. To keep your room cool, close the curtains or blinds during the day to block out sunlight and prevent your room from heating up.
Open windows and doors in the evening
The temperature drops outside in the evening, making it a perfect time to let cool air circulate through your room. Open your windows and doors in the evening to let in the fresh air and cool down your bedroom.
Use a dehumidifier
High humidity levels can make your bedroom feel warmer than it is. A dehumidifier can help remove excess moisture from the air and make your room feel cooler. It's a great investment if you live in an area with high humidity.
Invest in blackout curtains
Blackout curtains can block out sunlight and heat, keeping your bedroom cool and dark. They also provide added privacy and can reduce outside noise, creating a relaxing sleeping environment.
Use natural fibers for bedding
Natural fibers like cotton, linen, and bamboo are breathable and can help keep you cool at night. These materials wick away moisture and sweat, keeping you dry and comfortable throughout the night. Avoid synthetic materials like polyester, which can trap heat and make you feel hot and uncomfortable.
Choose light-coloured bedding
Dark-coloured bedding absorbs heat and can make your bedroom feel warmer. In contrast, light-coloured bedding reflects sunlight, keeping your room cool during the day. Choose light-coloured bedding to create a cooler sleeping environment.
Avoid using electronics before bed
Electronic devices like TVs, computers, and smartphones generate heat, which can make your room feel warmer. Avoid using electronics for at least an hour before bed to help keep your bedroom cool.
Drinking water and staying hydrated can help regulate your body temperature and keep you cool. Keep a glass of water by your bedside to stay hydrated throughout the night. Avoid drinking alcohol, caffeine, or sugary drinks before bed, as they can dehydrate you and disrupt your sleep.
Take a cool shower before bed
A pre-sleep cool shower can help lower your body temperature and make it easier to fall asleep. It can also help you feel refreshed and relaxed after a long day. Make sure to towel off thoroughly after your shower, as any residual moisture on your skin can make you feel sticky and uncomfortable.
Use a cooling pillow
A cooling pillow is designed to keep your head and neck cool while you sleep. These pillows are made from materials like gel-infused memory foam that can provide a comfortable sleeping surface that stays cool throughout the night.
In conclusion, there are several effective ways to keep your bedroom cool during the summer season and ensure quality sleep. Investing in a mattress with cool gel foam, using a fan or air conditioner, closing curtains or blinds during the day, and opening windows and doors in the evening are some of the best ways to keep your bedroom cool. Other tips include using a dehumidifier, investing in blackout curtains, choosing natural fibers for bedding, avoiding electronics before bed, staying hydrated, taking a cool shower before bed, and using a cooling pillow.
By incorporating these tips into your daily routine, you can create a comfortable sleeping environment that promotes restful sleep. It's essential to prioritize sleep and take steps to ensure that your bedroom is cool, dark, and quiet. A good night's sleep is crucial for overall health and well-being, so make sure to prioritize it and make it a priority in your life.