Media Release

Mangaluru, Aug 29: The Institute of Aviation Studies at Srinivas University hosted a guest lecture on stress management and self-motivation on  August 28 for its students. The session featured Freeda D’Souza, manager of Operations at Srinivas Hospital, Mukka, who served as the resource person for the event. The session was organized for the students of first, second, and third-year BBA (Aviation Management, Aviation and Logistics Management, and Aviation, Travel and Tourism Management).

The primary objective of the guest lecture on stress management and self-motivation was to equip students with effective tools and strategies to manage stress and maintain self-motivation throughout their academic journey. By addressing these key aspects of student life, the session aimed to enhance their emotional resilience, mental well-being, and overall academic performance.

During the session, Freeda D’Souza emphasized the importance of recognizing and managing stress effectively. She shared practical techniques such as mindfulness meditation, deep breathing exercises, and time management strategies to help students reduce stress and improve their overall well-being.

Additionally, D’Souza discussed the significance of self-motivation in achieving both academic and personal goals. She highlighted the role of positive affirmations, setting achievable targets, and celebrating small victories in fostering a growth mindset.

In conclusion, the session was highly informative and provided students with valuable insights into managing stress and staying motivated. The students left the session feeling empowered, equipped with practical techniques to navigate the challenges of their academic and personal lives effectively.