Daijiworld Media Network - Mumbai
Mumbai, Feb 25: With obesity becoming a growing health concern in India, experts emphasize the need for a balanced diet, reduced oil consumption, and increased physical activity to combat the rising menace. Their recommendations come in the wake of Prime Minister Narendra Modi’s recent push for an anti-obesity campaign as part of his 'Fit India' initiative, where he nominated 10 personalities to promote awareness.
Dr. Naval Vikram, Professor of Medicine at AIIMS, New Delhi, highlights the alarming rise in obesity across all age groups and socio-economic backgrounds. He stresses that obesity is no longer just an aesthetic issue but a chronic disease linked to serious health risks, including diabetes, hypertension, heart disease, and even certain cancers. “Obesity is a lifestyle disease, but the good news is that it is 100% preventable,” he states.
Dr. Vikram lauded PM Modi’s efforts to bring obesity into the national spotlight and emphasized the importance of prevention. "Lifestyle plays a crucial role in managing obesity, and diet is a key factor. People should avoid foods high in fat, sugar, and salt, which are commonly found in processed foods," he said, urging individuals to opt for home-cooked meals instead.
One of PM Modi’s key suggestions in his "Mann Ki Baat" address was to reduce oil consumption by 10%, a step experts believe can significantly aid in weight management.
Dr Anoop Misra, Chairman and Director of Diabetes and Endocrinology at Fortis C-DOC Hospital, New Delhi, explains that oils contain twice the calories of carbohydrates and proteins. “With obesity on the rise, it is crucial to limit oil intake to 15-20 ml per day,” he advises.
He further recommends choosing oils rich in monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), which help lower bad cholesterol and promote heart health. "Mustard oil is one of the best choices in terms of cost and health benefits," Dr. Misra notes, while cautioning against the excessive consumption of saturated fats, which can increase the risk of liver disease, heart attacks, and strokes.
Experts agree that reducing oil intake alone is not enough. A holistic approach that includes healthy eating habits, portion control, and physical activity is essential.
Dr Parmeet Kaur, chief dietician at AIIMS, New Delhi, recommends eating a diverse, balanced diet with locally available and seasonal food items, avoiding junk food, ultra-processed foods, and sugary beverages, reducing portion sizes, and practicing mindful eating. Minimizing screen time and incorporating movement into daily routines is also advised, along with engaging in at least 30 minutes of physical activity every day.
Dr Vikram also suggests simple lifestyle modifications, such as taking short breaks from sitting every hour, walking for 10-15 minutes, and dedicating 30-60 minutes daily to structured exercise.
As India battles an obesity epidemic, these expert-backed recommendations offer a clear roadmap toward a healthier future. With conscious efforts in diet and lifestyle changes, individuals can take control of their well-being and contribute to a fitter nation.