Daijiworld Media Network- New Delhi

New Delhi, Jun 15: In Indian kitchens, carbohydrates are often the heart of every meal — from steaming bowls of rice to warm rotis and crispy snacks. While carbs are essential fuel for the body, experts caution that excess consumption could silently disturb your system in more ways than one.

Although we depend on carbohydrates for energy, imbalanced intake can have long-term effects on health, some of which are so subtle they go unnoticed. If you’ve been feeling sluggish, noticing unexplained weight gain, or even experiencing mood swings, your diet might be the culprit.

Nutritionists say that overloading on carbs, especially refined ones like white bread, sweets, and sugary drinks, can lead to sudden energy crashes, poor metabolism, increased cravings, and even hormonal imbalances. The spike and drop in blood sugar levels could also affect mental clarity and leave you feeling constantly fatigued.

Moreover, constant carb-heavy meals can make it difficult for the body to burn stored fat, ultimately affecting your weight management goals. Signs like bloating, acne, and mood instability could be your body’s way of raising red flags.

Health experts recommend including protein-rich foods, healthy fats, and fibre to bring balance to the plate. "It’s not about cutting carbs entirely," they say, "but about making smarter choices — like switching to whole grains, adding vegetables, and watching portion sizes."

So, if your body feels off-track lately, it may be time to re-evaluate your daily diet — because sometimes, your plate says more than words ever could.