Daijiworld Media Network – New Delhi

New Delhi, Aug 12: Step into any Indian home or restaurant after a hearty meal, and you’ll likely find a small bowl of saunf (fennel seeds) waiting on the table. This age-old tradition isn’t just for fresh breath — it’s a time-tested remedy for digestion and bloating. But here’s the question: should you chew it raw, like your grandmother did, or sip saunf water, as wellness experts recommend?

Chewing saunf: A fibre-rich digestive boost

Chewing raw fennel seeds releases essential oils packed with antioxidants, fibre, and minerals like calcium, potassium, and iron, as per 2023 research. The fibre regulates digestion and eases constipation over time, while chewing stimulates saliva production, aiding in food breakdown. It’s also a natural breath freshener.

Drinking saunf water: Quick relief and hydration

Soaking fennel seeds overnight and drinking the water in the morning extracts water-soluble nutrients like vitamin C and flavonoids, as noted in a 2015 study by the Journal of the Saudi Society of Agricultural Sciences. This soothing drink hydrates the body, reduces bloating, eases acidity, and mildly detoxifies by supporting liver function — making it ideal after heavy meals.

Which is better?

If you need instant relief from acidity, bloating, or an upset stomach, saunf water works faster as it’s quickly absorbed. For long-term gut health, chewing fennel seeds provides sustained fibre and digestive benefits. Many people opt for both — drinking saunf water in the morning and chewing seeds post-meals.

For weight loss

Saunf water boosts hydration, metabolism, and reduces water retention, giving quick debloating results. Chewing fennel seeds helps curb hunger by keeping you fuller for longer. Nutritionist Shilpa Arora notes that fennel supports digestion and nutrient absorption, which can reduce hunger pangs and aid weight loss.

Bottom line

Your choice depends on your lifestyle. On-the-go? Chewing is quick and fuss-free. Prefer a refreshing morning ritual? Sip saunf water. For best results, drink it first thing in the morning on an empty stomach, but avoid right after meals. Pair either method with a balanced diet and exercise for lasting health benefits.