Daijiworld Media Network – New Delhi

New Delhi, Sep 11: Menopause, which usually occurs between ages 45 and 55, is marked by the end of menstrual cycles for 12 consecutive months.

This natural transition, preceded by the perimenopause phase, often brings hot flashes, mood swings, and anxiety. More critically, the sharp drop in oestrogen increases a woman’s risk of cardiovascular disease (CVD), including heart attacks.

Why heart risk rises

• Hormonal changes: Falling oestrogen levels can raise blood pressure, stiffen arteries, and disrupt cholesterol balance, all of which heighten heart disease risk.
• Age factor: Menopause typically coincides with a natural rise in cardiovascular risk due to aging.
• Early menopause: Women reaching menopause before 40 face a higher likelihood of heart disease compared to those who transition around 50.

Key heart attack symptoms in menopausal women

1. Chest discomfort: Often mild pressure, tightness, or heaviness instead of crushing pain.
2. Radiating pain: Aching in the arms, back, neck, jaw, or stomach—sometimes mistaken for indigestion or muscle strain.
3. Shortness of breath: Can occur with or without chest pain, even at rest.
4. Cold sweat: Sudden clammy perspiration, different from typical hot flashes.
5. Lightheadedness or dizziness: May signal reduced blood flow or abnormal heart rhythms.
6. Palpitations: Irregular or pounding heartbeat, especially if paired with other symptoms.

Doctors advise regular heart check-ups and lifestyle measures—balanced diet, exercise, stress management, and not smoking—to reduce risks. Recognising these warning signs and seeking prompt medical attention can be lifesaving for women navigating menopause.