Daijiworld Media Network - London
London, Oct 7: High cholesterol and elevated blood sugar are major health concerns in the UK, increasing the risk of heart disease, stroke, and type 2 diabetes. Alongside a balanced diet, exercise, and medical guidance, fenugreek seeds (Trigonella foenum-graecum) can offer natural support.
These small, aromatic seeds are rich in soluble fibre, antioxidants, and bioactive compounds, which may help reduce LDL (“bad”) cholesterol, support HDL (“good”) cholesterol, and regulate blood sugar levels. Studies show fenugreek supplementation can improve lipid profiles and insulin sensitivity, particularly in individuals with diabetes.
Benefits for heart health
• Lower LDL cholesterol: Soluble fibre binds cholesterol in the gut, reducing absorption.
• Support HDL cholesterol: Helps remove excess cholesterol from the bloodstream.
• Antioxidant support: Reduces oxidative stress, protecting blood vessels.
Support for blood sugar control
• Slow carbohydrate absorption: Prevents post-meal glucose spikes.
• Improve insulin sensitivity: Enhances glucose uptake by cells.
• Promote satiety and weight management: Helps control calorie intake and maintain healthy weight.
Easy ways to include fenugreek
• Soaked seeds: 1–2 teaspoons overnight, consumed with water in the morning.
• Powder in cooking: Add to soups, curries, or baked dishes.
• Herbal tea: Brew seeds or powder in hot water.
• Supplements: Capsules or extracts, following recommended doses.
Additional benefits
Fenugreek may also aid digestion, boost metabolic health, provide antioxidants, and support lactation in breastfeeding mothers.
Safety tips
• May cause mild digestive discomfort.
• Diabetics should monitor blood sugar if on medication.
• Pregnant women and those allergic to legumes should consult a doctor.
Lifestyle measures
• Maintain a balanced diet rich in fruits, vegetables, and whole grains.
• Exercise regularly through walking, cycling, or swimming.
• Limit saturated fats, processed foods, and added sugars.
• Regularly monitor cholesterol and blood sugar levels.
Incorporating fenugreek seeds into daily life, alongside healthy habits, can provide a natural boost for cardiovascular and metabolic health over time.