By Siddhi Jain
New Delhi, Jun 11 (IANS): Lifestyle coach Luke Coutinho and Sheikh Abdul Aziz Nuaimi, a member of the Ajman royal family in the UAE better known as the 'Green Sheikh', have co-authored a revised version of a book on nutrition and dry fasting, titled 'The Dry Fasting Miracle: From Deprive to Thrive'.
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours, said publisher Penguin Random House India in a note on the book.
In this book, the authors teach us how dry fasting can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases.Commenting on the book, Luke Coutinho said, "I advocate dry fasting and intermittent fasting for the body's natural healing and regeneration and always will, because not only have I experienced its benefits myself, I have also seen my patients, clients and people all over the world experiencing its miracles. The new, revised and updated version of The Dry Fasting Miracle that I have co-authored with Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi is backed by more research and evidence and we are hoping that the book changes the health of every person who reads it."
HH Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi said, "Fasting is designed to stimulate your mind, empower your body and nourish your soul. It is an honour for me to co-author and share my reflections on The Dry Fasting Miracle with Luke Coutinho. In essence, this book is a miracle for humankind, as it has the ability to transform people into better, healthier versions of themselves. It teaches them to actually live, and not just survive." The co-author has made a name for himself as one of the most resilient and vocal proponents of the environment.
A comprehensive guide on beauty and general well-being, it helps you discover the miracle of dry fasting and the route to a new you.