Daijiworld Media Network - Bengaluru
Bengaluru, Mar 5: The state is experiencing intense heat this year. With temperatures expected to rise significantly between March and May, the health department has issued guidelines urging children, labourers, and the general public to take precautions against heat-related illnesses.
The advisory recommends avoiding outdoor activities between 12 PM and 3 PM, as extreme heat and dry weather during this period can lead to health issues such as fever, headaches, swelling, muscle cramps, fainting, fatigue, and even paralysis. Severe heat can also increase the risk of heart disease, respiratory problems, and kidney-related issues.
Symptoms of heat-related illnesses include excessive thirst, nausea, vomiting, difficulty in urination, and rapid breathing. Heatstroke is considered a medical emergency, and individuals experiencing symptoms such as high body temperature, loss of consciousness, or excessive sweating should immediately call emergency helplines 108 or 102 for medical assistance.
Health department guidelines
Staying hydrated is crucial during extreme heat as dehydration poses a significant risk. It is recommended to carry drinking water while traveling and to regularly consume oral rehydration solutions (ORS), homemade lemon juice, buttermilk, or fruit juices with a pinch of salt to maintain hydration levels.
Including water-rich foods in your diet can also help combat the heat. Seasonal fruits and vegetables such as watermelon, muskmelon, oranges, grapes, pineapple, cucumber, lettuce, and tender coconut water are excellent choices to keep the body cool and hydrated.
Wearing light-coloured, loose-fitting cotton clothing can provide comfort and protection from the sun. When stepping outside, it is advisable to use umbrellas, hats, towels, or traditional coverings. Wearing proper footwear is also important to avoid direct exposure to the heat.
Outdoor activities should be scheduled during the cooler parts of the day, preferably before 11 AM or after 4 PM. During public gatherings, proper shading should be ensured with tents or pavilions, along with the provision of adequate drinking water for attendees.
Certain groups of people are more vulnerable to heat-related complications. Special care should be taken for newborns, children, pregnant women, outdoor workers, individuals with mental health issues, and those with pre-existing conditions such as heart disease and high blood pressure.
It is advisable to avoid certain foods and beverages during extreme heat. Cooking should be minimized during peak heat hours, and proper ventilation in cooking areas should be maintained. Alcohol, tea, coffee, carbonated drinks, and beverages high in sugar should be avoided, as well as stale or high-protein foods.
When traveling in vehicles, it is important never to leave children or pets inside parked cars, as internal temperatures can rise rapidly, leading to dangerous conditions.
In the event of heatstroke, immediate action is essential. Call emergency services at 108/102 for medical assistance. Move the affected person to a cool area, apply cold water to their skin, and use a fan for ventilation. Do not wait for symptoms to worsen before seeking medical help.
By adhering to these guidelines, individuals can reduce the risk of heat-related illnesses and stay safe during extreme heat conditions.