Daijiworld Media Network - Mumbai

Mumbai, Nov 15: Minerals are essential for maintaining overall health and supporting various bodily functions. However, inadequate intake of certain minerals can lead to health problems, with symptoms ranging from persistent tiredness and muscle cramps to changes in immunity, thyroid function and bone strength.

Nutritionist Anjali Mukerjee has highlighted some common warning signs of mineral deficiencies, explaining how a shortage of essential nutrients can affect different parts of the body.

According to Mukerjee, insufficient iron levels can affect the body's ability to transport oxygen, resulting in fatigue, pale skin, breathlessness and hair loss.

A lack of magnesium may cause muscle cramps, disturbed sleep, tiredness and mood changes. Similarly, inadequate zinc intake can affect wound healing and may lead to hair loss, changes in taste or smell and frequent pimples.

The nutritionist also pointed out that iodine deficiency can affect thyroid function, potentially resulting in tiredness, increased sensitivity to cold and changes in body weight.

Calcium is important for maintaining healthy bones, teeth and muscles. Insufficient calcium intake may contribute to muscle cramps, weakened bones, dental problems and brittle nails.

Potassium also plays an important role in muscle and nerve function, besides maintaining fluid balance in the body. Low potassium levels can lead to muscle weakness, fatigue, constipation and bloating.

Mukerjee cautioned that these symptoms may also be associated with other health conditions and should not automatically be considered signs of mineral deficiency.

She advised people experiencing persistent symptoms to consult a doctor and undergo appropriate tests to identify the underlying cause rather than relying on symptoms alone.