Daijiworld Media Network – New Delhi
New Delhi, Jun 29: India now tops the global chart in liver disease deaths, with over 2.68 lac fatalities annually—accounting for more than 18 percent of such deaths worldwide. Alarming experts is the shift in victims: many are young adults and non-drinkers, falling prey not to alcohol but to lifestyle-induced liver damage.
The surge is largely driven by Non-Alcoholic Fatty Liver Disease (NAFLD), now medically termed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), reflecting its strong connection with metabolic disorders.
Dr Aditya Verma, a leading gastroenterologist, said the rise is directly linked to poor dietary habits and sedentary living. “India is facing a silent epidemic of liver disease, and much of it is driven by what we eat. Everyday food choices can either fuel liver damage or support healing,” he noted.
Experts blame the Westernisation of Indian diets, dominated by sugary drinks, fried snacks and processed foods, coupled with physical inactivity, stress, and erratic sleep patterns. These factors, along with rising obesity, diabetes, and unregulated use of medications and supplements, are overloading the liver.
Adding to the concern is the silent progression of liver disease. Often symptomless in early stages, it can advance unnoticed to fibrosis, cirrhosis or even liver cancer. Fatigue, swelling, jaundice, or unexplained weight loss typically surface only when the damage is significant.
Medical professionals stress that early detection is crucial. Routine screenings and liver function tests can catch the disease before it turns fatal.
The silver lining: lifestyle-related liver damage is largely reversible. Doctors urge a shift to balanced diets, regular exercise, weight control, proper hydration, reduced alcohol consumption, stress management and good sleep hygiene.
The liver, known for its regenerative power, can heal—if given the chance. With timely awareness and corrective habits, India can curb this growing health crisis and protect millions from a preventable tragedy.