Daijiworld Media Network- New Delhi

New Delhi, Jun 30: In an age where ultra-processed foods have become a daily staple, a growing number of health experts are advocating for the complete elimination of sugar from our diets — and according to them, doing so for just 90 days can lead to transformative results.

Doctors explain that while carbohydrates are essential for the body’s energy needs, refined sugar adds nothing of nutritional value and is, in fact, harmful. Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital, Delhi, highlights that the real culprit isn’t just table sugar, but also packaged juices, biscuits, sweetened snacks, candies, and foods containing high-fructose corn syrup. Even seemingly harmless natural sweeteners like honey, when consumed in excess, can contribute to long-term health issues.

The journey to a sugar-free lifestyle, however, is far from easy. The initial days are marked by intense cravings, headaches, fatigue, and irritability. According to Dr Arora, this phase occurs because the brain, used to regular sugar intake for instant energy, reacts when that supply is cut off. While the body resists at first, it begins adapting after the initial weeks. Over time, the symptoms ease, habits begin to shift, and a new rhythm takes over.

As the weeks pass, individuals begin to observe noticeable changes. Many report improved sleep, better digestion, enhanced mood, and more stable energy levels throughout the day. With sugar intake drastically reduced, insulin sensitivity improves, reducing the risk of metabolic disorders. Skin begins to clear up as inflammation reduces and gut health strengthens.

According to Dr Manisha Agarwal, Senior Consultant at Gleneagles Hospital, Mumbai, weight loss becomes natural, especially around the abdomen, and sugar cravings begin to fade. Taste buds adjust, making natural foods like fruits taste sweeter and more satisfying.

By the time 90 days are completed, the transformation is both physical and mental. People often feel more energetic, calm, and mentally sharp. The body functions more efficiently, and the risk of chronic diseases such as type 2 diabetes, heart ailments, and fatty liver significantly reduces. The glow on the skin, the clarity in thought, and the improved overall well-being become testimony to the positive impact of going sugar-free.

Doctors emphasise that while the journey requires determination, the long-term health benefits far outweigh the initial discomfort. For those looking to make lasting changes, the 90-day no-sugar challenge could be the turning point — a step towards reclaiming control over health in the most natural way possible.