Daijiworld Media Network – New Delhi

New Delhi, Jul 21: Long before copper bottles became trendy health accessories, Indian households quietly relied on their power. Rooted in Ayurveda, copper—known as Tamra—is prized not only as a metal but also for its healing and purifying properties.

The traditional practice of drinking water stored overnight in a copper vessel, known as Tamra Jal, has long been a part of Indian culture. Ayurvedic consultant Dr Poorvi Bhat recommends this age-old ritual be followed every morning, citing its role in internal cleansing. Diabetologist Dr Roshani Gadge agrees, adding that this practice aids digestion, strengthens immunity, supports heart health, and even helps with skin repair.

Key health benefits of Tamra Jal

Copper-infused water boosts digestive enzymes, detoxifies the gut, and supports liver and kidney function. It is also believed to balance cholesterol, regulate blood pressure, and promote regular bowel movements. Scientific studies have shown that copper can eliminate harmful bacteria such as E. coli and Salmonella, making it an effective natural purifier.

While not a direct remedy for diabetes, Tamra Jal may aid in metabolic balance. Copper plays a vital role in cellular repair and anti-inflammatory response, making it valuable for those managing chronic conditions—though medical guidance is advised.
For cosmetic benefits, copper aids in the production of melanin and collagen, contributing to glowing skin and stronger hair, while delaying signs of ageing.

How to practise the ritual safely

Experts recommend using only food-grade copper vessels and cleaning them weekly with lemon and salt—though never drink acidic liquids from copper containers, as this can cause toxic reactions. Limit intake to 2–3 glasses daily, and always store fresh water overnight for morning use.

A note of caution

Tamra Jal should not be seen as a substitute for medical treatment. Those with chronic illnesses, especially liver or kidney conditions, must consult doctors before starting this practice.

Rooted in tradition, validated by science

In an age of wellness trends, the humble copper vessel offers a reminder that ancient practices—when followed mindfully—can still offer immense health benefits. As more people rediscover Tamra Jal, this simple ritual continues to stand the test of time.