Daijiworld Media Network- Mumbai

Mumbai, Sep 11: Brushing your teeth before bedtime is more than just a routine—it is a vital step in protecting both oral and overall health. Experts warn that skipping the night-time brush allows bacteria, food particles, and sugars to linger in the mouth, creating the perfect environment for cavities, gum disease, and bad breath. With saliva production dropping during sleep, the mouth becomes more vulnerable, making night-time brushing essential.

Beyond keeping teeth clean, this simple habit strengthens enamel, preserves dental work, keeps gums healthy, and helps control chronic conditions like diabetes and heart disease. Using fluoride toothpaste at night provides extra protection, allowing enamel to recover while you sleep. Night brushing also maintains a brighter smile by removing food stains and plaque before they set in.

Dental professionals emphasise that this small nightly effort, combined with proper brushing and flossing techniques, delivers lasting benefits for a healthier smile and overall well-being.