Daijiworld Media Network - New Delhi

New Delhi, Nov 30: Kadha, the traditional Indian winter drink brewed from herbs and spices like holy basil, ginger, black pepper, cinnamon, and turmeric, has moved from being a simple home remedy to a global wellness trend. Praised for its immunity-boosting properties, kadha is now considered a potent natural ally during the colder months.

When consumed correctly, kadha offers multiple health benefits. Its ingredients are rich in antioxidants and phytochemicals, supporting antiviral, antibacterial, and anti-inflammatory effects that strengthen immunity and protect against cold and flu symptoms. Kadha also helps relieve respiratory congestion, aids digestion by stimulating digestive juices, and reduces inflammation thanks to turmeric and cinnamon.

However, overconsumption can lead to side effects. Excessive intake may cause acidity, heartburn, gastritis, constipation, mouth ulcers, dryness, and even nosebleeds. Certain herbal components like giloy, ginger, or ashwagandha can also interact with medications, particularly blood thinners or diabetes treatments, making it essential to consult a healthcare professional.

Experts recommend adults consume 50–100 ml twice daily for 7–14 days, while children aged 6–12 can take half the adult dose. Children under six should only have kadha under medical guidance. For safe consumption, limit intake, avoid continuous use beyond three weeks, and include cooling agents like cardamom or mint to balance the spice.

While kadha remains a valuable natural health drink, moderation is key. Following proper dosage, listening to your body, and seeking professional advice ensures that its benefits are enjoyed safely.