Daijiworld Media Network – New Delhi
New Delhi, Jul 5: Everyday lifestyle habits followed in many Indian households may be silently increasing the risk of insulin resistance, which can eventually lead to prediabetes, type 2 diabetes and other metabolic disorders, according to a medical expert.
Dr Chirag Tandon, Director of Internal Medicine at ShardaCare-Healthcity, said insulin resistance is becoming increasingly common, with several routine practices contributing to poor blood sugar control.
One of the most common habits is beginning the day with sugary tea or coffee accompanied by biscuits on an empty stomach. Dr Tandon said this combination, rich in sugar and refined carbohydrates but low in protein and fibre, causes repeated spikes in blood glucose levels.
He also highlighted the widespread practice of consuming meals dominated by refined carbohydrates such as white rice, white bread, refined flour-based parathas and sugary snacks while consuming very little protein or fibre. Such meals can lead to frequent fluctuations in blood sugar levels.
Another major concern is physical inactivity. Long hours spent sitting at office desks, commuting, watching television or using mobile phones reduce the body's ability to utilise insulin efficiently, increasing the risk of insulin resistance over time.
Dr Tandon also cautioned against eating late dinners and going to bed immediately afterwards. He said this habit negatively affects blood sugar regulation and metabolism by giving the body insufficient time to digest food before sleep.
Frequent consumption of packaged snacks, sweets, sugary drinks, namkeen and other high-calorie evening snacks is another factor that contributes to weight gain and insulin resistance. While these foods may appear harmless when consumed occasionally, regular intake can gradually increase metabolic risks.
According to Dr Tandon, these seemingly routine habits can, over time, contribute to abdominal obesity, prediabetes, type 2 diabetes, fatty liver disease and cardiovascular problems. He stressed the importance of adopting healthier eating habits, increasing physical activity and maintaining a balanced lifestyle to reduce the risk of insulin resistance.