Daijiworld Media Network – Mumbai

Mumbai, Aug 9: Regular physical activity may be one of the simplest ways to support brain health and maintain cognitive function at any age, experts say.

Research has increasingly linked an active lifestyle with better brain health, suggesting that even simple activities such as walking, cycling or swimming could benefit the mind along with the body.

Physical activity helps improve blood circulation, including to the brain, and may support memory, concentration and overall cognitive function. The benefits are not limited to older adults, with regular movement also contributing to better mental wellbeing among younger people.

Experts say maintaining an active lifestyle does not necessarily require strenuous workouts. Making movement part of everyday life, such as taking regular walks, using stairs instead of lifts or spending more time outdoors, can help people stay physically and mentally active.

Other healthy habits, including getting adequate sleep, eating a balanced diet, managing stress and staying socially connected, can further support brain health.

While no single activity can guarantee protection against age-related cognitive decline, experts suggest that adopting healthy habits early and maintaining them consistently could help support brain function throughout life.