Daijiworld Media Network – New Delhi

New Delhi, Aug 21: While conversations around men's fitness and grooming have become increasingly open, persistent chest enlargement remains a concern many men hesitate to discuss. In some cases, what appears to be stubborn chest fat may actually be gynecomastia, a condition involving enlargement of breast tissue in men.

According to Dr Anmol Chugh, Associate Director and Head of Plastic and Aesthetic Surgery at CK Birla Hospital, Gurugram, and founder of the Seena Strong Campaign, gynecomastia affects around 30% of men at some point in their lives.

Unlike ordinary chest fat, gynecomastia involves glandular tissue. It may develop due to hormonal changes during puberty or ageing, certain medications, or an imbalance between oestrogen and testosterone.

This distinction is important because diet and exercise cannot remove glandular tissue. As a result, men may continue exercising and dieting without seeing the change they expect.

Push-ups, bench presses and other chest-focused exercises are often used in an attempt to reduce the enlargement. However, Dr Chugh explains that exercise alone cannot remove glandular tissue.

The condition can also affect confidence and everyday choices. Some men may avoid fitted clothes, swimming or beach outings and instead choose loose-fitting shirts. Embarrassment may also prevent them from discussing the concern with doctors, trainers or even family members.

Since the underlying cause can vary, medical evaluation is important. A specialist can determine whether the enlargement is gynecomastia or excess body fat and recommend an appropriate course of treatment.

Gynecomastia is treatable, according to Dr Chugh. Depending on the individual case, options may include targeted liposuction, gland excision or a combination of both. The treatment approach depends on the type and amount of tissue involved.

Persistent chest enlargement does not necessarily mean that a person is unfit or not exercising enough. Greater awareness can help men distinguish between ordinary chest fat and gynecomastia and seek medical advice when the condition persists.

Dr Chugh emphasises that gynecomastia is a medical condition rather than a personal failing. Seeking professional advice can help affected men understand the cause and explore suitable treatment options.