Daijiworld Media Network – New York

New York, Feb 22: Walking has long been recognized as one of the easiest and most effective forms of exercise, and recent studies reaffirm its role in promoting longevity and overall well-being.

Renowned health expert Dr Mark Hyman recently highlighted a study published in The Lancet, which tracked 47,000 individuals over seven years. The findings revealed that for adults over 60, walking between 6,000 to 8,000 steps per day significantly reduces the risk of death, while younger adults benefit most from 8,000 to 10,000 steps daily.

Dr Hyman emphasized that movement is not just about fitness but also a key factor in living a longer and healthier life. His message resonated widely, with social media users praising the importance of incorporating walking into daily routines.

Walking has profound effects on heart health, blood sugar regulation, metabolism, and mental well-being. It strengthens muscles, improves circulation, and enhances sleep quality. Regular movement also helps reduce stress and anxiety while boosting energy levels.

For those looking to increase the benefits, power walking a faster-paced version of walking can further improve cardiovascular fitness, burn more calories, and enhance endurance. By maintaining proper posture and incorporating arm movements, individuals can maximize its advantages without the high impact of running.

Whether it’s a relaxed evening stroll or an energetic morning walk, making walking a daily habit can be a simple yet transformative step toward better health and longevity.