Daijiworld Media Network – Mumbai

Mumbai, May 20: In an era dominated by fast-paced lifestyles, gadget addiction, and choking air pollution, urban dwellers across the globe are increasingly turning to nature for solace. One such healing practice rooted in Japanese tradition is now gaining widespread medical endorsement — Shinrin-yoku, or forest bathing.

Introduced as a public health initiative in Japan during the 1980s, forest bathing is making its way into mainstream wellness conversations, especially among medical professionals. Far from being a fleeting trend, experts call it a time-tested therapeutic ritual with both mental and physical health benefits.

Contrary to what the name may suggest, forest bathing involves no water. It simply means immersing oneself in a forest environment with mindful intention, soaking in the sights, sounds, and scents of nature — gadget-free, purpose-free, and stress-free.

Dr Sameer Jadhav, a pulmonologist based in Mumbai, explains, “Forest bathing is not about trekking or jogging. It is about slowing down, observing, breathing, and letting nature work its magic on your body and mind. In my clinical experience, this practice brings visible relief to patients suffering from respiratory and stress-related disorders.”

The healing powers of forests are not just anecdotal. Scientific studies have shown that trees emit phytoncides, organic compounds that enhance the body’s natural killer (NK) cell activity — a key player in the immune system’s fight against infections and even some cancers.

“Forest air is remarkably clean,” Dr Jadhav adds. “It lacks the particulate matter and chemical pollutants found in urban settings, making it easier for patients with asthma, COPD, and post-viral lung issues to breathe better. Often, just a 30-minute walk in a wooded area leads to fewer symptoms and improved mood.”

Besides the physiological benefits, forest bathing also activates the parasympathetic nervous system, encouraging deep, relaxed breathing and reducing cortisol levels — the primary hormone responsible for stress.

“It’s not just the lungs,” Dr Jadhav observes. “Forest bathing helps the heart, the brain, and the emotional self. It’s a comprehensive, natural reset button.”

For those in cities like Mumbai, where dense forests may be out of reach, Dr Jadhav reassures that local parks, gardens, and even tree-lined pathways can serve the same purpose.

“Spend 20 to 30 minutes a few times a week in any green zone. The idea is to unplug from the chaos, breathe deeply, and connect with your surroundings. The body responds, often quicker than expected,” he says.

As more Indians battle chronic stress and respiratory ailments, Shinrin-yoku offers a ray of hope — rooted in nature, free from side effects, and accessible to all.

“In the lap of nature, we don’t just find peace,” Dr Jadhav concludes, “we find breath, balance, and belonging. It’s time we all returned — not to the forest, but to ourselves.”