Daijiworld Media Network- Mumbai

Mumbai, Aug 27: Bollywood actress and fitness icon Shilpa Shetty has once again inspired fans with her latest wellness post, emphasising the importance of flexibility and mobility in everyday fitness.

In a video shared on Instagram, Shilpa is seen performing Ashwasanchalasana, also known as the Equestrian or Low Lunge Pose, highlighting the significance of hip-opening stretches. Captioned “On the mat, in the moment”, her post reflects her mindful approach to health and exercise.

The actress demonstrated the posture on both sides, explaining that it deeply stretches the hips, thighs, hamstrings, and groin, easing tension accumulated due to prolonged sitting or strenuous activity. She further noted that such movements enhance lower-body flexibility, improve balance and stability, and promote joint health.

Known for her holistic fitness routines, Shilpa continues to use her platform to remind followers that true wellness lies not only in strength and cardio but also in maintaining supple joints and functional mobility.