Daijiworld Media Network - Mumbai
Mumbai, Sep 1: Bollywood’s fitness icon and reality show judge Malaika Arora continues to inspire fans with her unwavering commitment to health and fitness. At 51, Malaika recently shared a powerful workout video from her home, emphasizing the effectiveness of core exercises without any equipment — just a mat and determination. Accompanying the post, she wrote, “Strong core, zero equipment, just your mat and these exercises,” encouraging her followers to embrace simple yet impactful workouts.
Known affectionately as “Malla” among her peers, Malaika has long been a champion of a disciplined, healthy lifestyle. She doesn’t just preach wellness but embodies it every day, setting an example for her millions of admirers. In a candid chat with IANS, Malaika opened up about maintaining confidence during challenging days, saying, “I remind myself it’s okay to have off days. Moving my body, practicing gratitude, and owning my flaws always bring me back to center.”
When it comes to fashion, Malaika believes comfort should never be compromised for glamour. The HYUE brand ambassador shared, “True style is when you can walk into a room looking stunning but still feel like yourself.” Her chic yet comfortable style choices continue to make waves both on and off the screen.
Malaika’s journey began as a VJ for MTV India, which paved the way for her modeling career and eventual Bollywood stardom. She became a household name with chart-topping music videos like Bally Sagoo’s “Gur Naalo Ishq Mitha” and Bollywood hits such as the iconic “Chaiyya Chaiyya” from the film Dil Se (1998). Over the years, she dazzled audiences with dance numbers including “Maahi Ve” (2002), “Kaal Dhamaal” (2005), and “Munni Badnaam Hui” (2010).
Beyond her film career, Malaika has been a prominent face on reality TV, serving as a judge on popular shows like India’s Got Talent, MTV Supermodel of the Year, and India’s Best Dancer. Her expertise and charisma have made her a respected authority in the world of television reality competitions.
A dedicated yoga practitioner, Malaika recently launched her own wellness venture aimed at promoting healthy living through yoga. On August 4, she shared a detailed tutorial on the benefits and technique of Surya Namaskar, inspiring her followers to incorporate this ancient practice into their routines.
From dance floors to wellness advocate, Malaika Arora remains a shining example of how passion, discipline, and self-love can transform one’s life and inspire countless others along the way.