Daijiworld Media Network - New Delhi

New Delhi, Nov 10: Beyond its refreshing sweetness and tropical flavour, guava is emerging as a nutritional powerhouse with benefits that reach far beyond taste. Packed with fibre, antioxidants and essential vitamins, this humble fruit is gaining attention for its ability to manage blood sugar and cholesterol levels naturally. For those trying to maintain a balanced diet and reduce processed food intake, guava offers an easy, delicious way to improve metabolic health.

A study published in the Journal of Clinical and Diagnostic Research found that daily consumption of guava fruit, without its peel, significantly reduced fasting blood glucose, total cholesterol, triglycerides and LDL cholesterol. The fibre in guava slows down carbohydrate absorption, preventing sudden sugar spikes and improving insulin sensitivity. Its antioxidants and soluble fibre also help clear excess fats from the bloodstream while increasing good HDL cholesterol, supporting overall heart health.

Regular consumption of guava helps maintain lipid balance and blood pressure. Rich in potassium and vitamin C, it protects blood vessels, reduces oxidative stress and lowers the risk of hypertension. With its low glycaemic index, guava is an ideal fruit for people managing diabetes or prediabetes.

One medium guava a day is a healthy addition to any diet. Enjoy it fresh, sliced into salads, or blended into smoothies for a refreshing, nutrient-packed snack. However, those with kidney issues or on medication for blood pressure or diabetes should seek medical advice before making dietary changes.