Daijiworld Media Network - Hyderabad

Hyderabad, May 26: A new study by the National Institute of Nutrition (NIN) has found that high consumption of packaged and ultra-processed foods is closely linked to elevated blood pressure levels among adolescents and young adults.

The study highlights growing concerns over changing dietary habits, particularly the increased reliance on packaged snacks, instant foods, sugary beverages, and ready-to-eat meals among young people. Researchers observed that individuals with frequent intake of such foods are showing early signs of hypertension, raising alarm over long-term cardiovascular risks.

According to nutrition experts associated with the study, excessive sodium, preservatives, and unhealthy fats present in packaged foods are key contributors to rising blood pressure. They warned that if these habits continue unchecked, it could lead to a surge in early-onset lifestyle diseases including heart problems, stroke, and metabolic disorders.

The report further notes that reduced physical activity combined with poor dietary choices is worsening the situation, especially in urban and semi-urban populations. Health professionals stressed the need for greater awareness among students and young adults regarding healthy eating practices.

Experts have recommended strengthening public health education, improving food labelling standards, and encouraging consumption of traditional home-cooked meals to curb the growing trend.

The study calls for urgent intervention to address dietary risks among youth and prevent a future public health burden linked to lifestyle-related diseases.