Ramadan: Month for Fasting and Rejuvenation

August 1, 2011

Muslims around the world are all set to welcome the noblest month of the year. In Mangalore and in the Gulf, Ramadan began on August 1. As the piquant smell of fruits and appetizing aroma of pakodas approach us there are some things that make the month special, other than the crowd in markets and the evening feasts.

Ramadan, the ninth month of the Islamic calendar (the Hijra) is the holiest period in the Islamic faith. It is the time for reinvigorating faith and celebrating the joy of giving and sharing. Muslims all over the world abstain from food and drink from sunrise to sunset during the month.

The holy month is a time for worshipping. According to Islamic teachings fasting cleanses the inner soul and helps one to be self-disciplined, it also encourages charity and generosity. By fasting one understands or feels the hardship of less fortunate people in the world.

For Muslims it is time for self-reform through prayer, charity and supplication. They are encouraged to read the entire Quran during the month, as it is believed that during Ramadan, Jibril (Gabriel), the messenger angel came every night to Prophet Mohammed and  recited the Quran.

It is mandatory on all Muslims to observe fasting and continue as long as they are healthy except when they are critically ill or are on a journey. Childrens are also exempted from fasting.

Fasting is considered as an integral part of many of the major religions including Islam, Judaism and Christianity. These religious teachings believe that fasting can also do wonders in the healing process of the body. The most scientifically proven advantage to fasting is the feeling of rejuvenation and extended life expectancy.

The extended life expectancy is a result of some inner and healthy changes in the body like slower metabolic rate, more efficient protein production, an improved immune system, and the increased production of hormones. The unused fat reserves in our body are used during fast for energy production. This helps weight management, lowering lipids, lowering of blood sugar, lowering of cholesterol and resting of the digestive tract.

The holy month is also related to many remarkable events in the Islamic history. During the month of Ramadan in the year 610 AD when Prophet Muhammad (pbuh) was 40 years of age and was passing the month in meditation in Mount Hira, he had a vision of an angel, Jibril, who revealed the first few verses of Quran to the Prophet. It is considered that this happened on "the night of decree or measures" or Lailatul-Qadr, which is considered the most holy night of the year.

The Battle of Badr was fought in Ramadan of 624 AD. Muslims also pay tribute and hold special prayers on Ramadan day 17 to remember the martyrs of the battle. It is one of the few battles specifically mentioned in the Quran.

Shiites (Shia Muslims) also commemorate the attack on Imam Ali ibn Abi Talib and his subsequent martyrdom every year on the 19th, 21st and 23rd days of Ramadan.

The month has social importance too as Muslims prepare special foods and buy gifts for their family and friends and for giving to the poor and the needy who cannot afford them. As the sun sets there is a special feast and the entire family gathers for the meal to break the fast, known as Iftar.

The meal starts with the eating of date and drinking water just as Prophet Mohammed (pbuh) used to do. Then is the time for Magrib prayer which is the fourth of the five daily prayers. Nowadays Iftar has almost grown to banquet celebrations as friends, relatives and communities join for the feast. Mosques also arrange Iftar at the premises for those who come for praying and for poor.

Special prayers called Tarawih are held in mosques every night of the month, during which a whole section of the Qur'an is recited.

Ramadan ends with the festival of Eid-ul-Fitr, one of the two most important Islamic celebrations. Eid arrives after 29 or 30 days of fasting, depending on the sighting of the moon.

As in any other religion Islam also considers charity as the base for the philosophy behind fasting in Ramadan. It creates a kind of empathy for the hungry and one learns to control oneself till Iftar. Zakat is the obligatory charity and the third pillar of Islam, paid to poor particularly during Ramadan. According to Prophet Muhammad 'A man's wealth is never diminished by charity'.

According to Islam it is compulsory on those who can afford it to give charity or Zakat, and it is a sin not to give it. A special prayer is held on Eid in the morning to thank God.

Ramadan refines manners in people particularly of truthfulness and faith. The real essence of Ramadan lies in adopting the virtues and devotion acquired during the holy month in our daily lives and carrying the same throughout our existence.

 

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By Nafeesa M P
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Comment on this article

  • ISMAIL K PERINJE, PERINJE-YANBU/KSA

    Tue, Aug 02 2011

    RAMADAN KAREEM TO ALL MY BROTHERS AND DAIJIWORLD READERS IN PARTICULAR.MAY ALLAH ACCEPT OUR GOOD DEEDS.

  • HA.SAYED, UDUPI - SALALAH -OMAN

    Tue, Aug 02 2011

    Ramadan Mubarak to all.

  • zulfikhar ahmed, sastan/dubai

    Tue, Aug 02 2011

    Ramadhan mubarak to all....

  • ABID KUDROLI, KUDROLI

    Tue, Aug 02 2011

    Ramdan mubarak to all....

  • RAFIQ RAZA, UCHILA JEDDAH

    Mon, Aug 01 2011

    RAMADAN KAREEM TO ALL

  • RAFIQ RAZA, UCHILA JEDDAH

    Mon, Aug 01 2011

    RAMADAN MUBARAK

  • shadab, Mangalore

    Mon, Aug 01 2011

    Ramzan Kareem

  • Bulsam, Mangalore

    Mon, Aug 01 2011

    Ramzan Kareem to all daijiworld readers.

  • Saleem Gh, Abu Dhabi/ Puttur

    Mon, Aug 01 2011

    Ramadan Kareem\The sprit of holy month brings humanity and peace in whole world ameen

  • Abubaker Pallipadi, Pallipadi / Riyadh

    Mon, Aug 01 2011

    كل عام وهنتم بخير

    Ramadan Mubarak...........

    Wishing u 1 month of ramadan,
    4 weeks of barkat,
    30 days of forgiveness,
    720 hours of guidance,
    43200 minutes of purification,
    2592000 secs of Nuur..!!

  • Sfn, kasargod

    Mon, Aug 01 2011

    Ramdan mubarak to all my frnz, may Allah shower his blessings upon all N make everyone happy...:) please be remind in ur precious duwas

  • Naziya,UAE, Mangalore

    Mon, Aug 01 2011

    Ramadan mubarak to all muslims around the world.
    I thought I would be hungry especially here in gulf as it is too hot.But allah is gr8,he is most merciful,that's y I cannot even feel a pinch of hunger.May lord bless children of Adam(p).

  • syed faraz, mangalorre/dubai

    Mon, Aug 01 2011

    Ramadan Mubarak to all.

  • Sheik Imaduddin, Mangalore

    Mon, Aug 01 2011

    Ramadan Mubarak to all Muslim Brothers and Sisters all over the world.

  • mohammed ilyas, mangalore/muscat

    Mon, Aug 01 2011

    Ramadan Mubarak to all.

  • DR SUNIL RAO, MANGALORE/BAHRAIN

    Mon, Aug 01 2011

    RAMADAN KAREEM TO ALL OUR MUSLIM BROTHERS AND SISTERS

  • Ibrahim, gonikopal/sharjah

    Mon, Aug 01 2011

    Ramadan mubarak to all....my human beings...being human!!!!

  • MOINUDDIN M, MANAGALORE

    Mon, Aug 01 2011

    RAMADAN MUBARAAK TO ALL

  • saf, Dubai

    Mon, Aug 01 2011

    Ramadan kareem!!!!!Let Allah bless all of you....

  • Anwar Saheb, Udupi, Mozambique

    Mon, Aug 01 2011

    Ramadhan Mubark to all. May Allah shower his blessing on us in this holy month.

  • Naushad hassan, mangalore/abudhabi

    Mon, Aug 01 2011

    A glass of care A plate of love A spoon of peace A fork of truth& A bowlof duaas mix with spices of quran enjoy this meal.....RAMADAN MUBARAK

  • Hanif, Belthangady, Abu Dhabi

    Mon, Aug 01 2011

    Ramadan Greetings to Daijiworld and ALL of our frnds.

    Real Goals of Fasting:

    Reward for Providing ‘Iftar’

    “Whoever in Ramadan provide a person who is keeping fast with Iftar, this act will become a source of forgiveness for his sins and safety from Hell Fire and he will get as much reward as will the keeper of fast get without any reduction in the recompense of the latter”.

    Shield for Protection from Sins

    “Fasts are like a shield (just as a shield is meant for protection from the enemy’s assault, so is fasting for protection from Satan’s attack)”.

    Faith and Self-Scrutiny

    “A penitent is like one who has, as it were, never committed a sin at all”
    “Whoever observed fast imbued with faith and with the expectation of reward from Allah, all his past sins are forgiven”.

    Abstention from Lying

    “Whoever did not give up lying and practicing falsehood, Allah is in no need of his giving up food and water”.
    “Many are the fasters whose fasting does not bring them anything except hunger and thirst and many are those who keep standing in the night but their standing does not bring anything except being awake in the night”.

  • Alwyn, Mangalore - USA

    Mon, Aug 01 2011

    May the spirit of Ramadan
    illuminate the world and show us
    the way to peace and harmony.
    May the Allah shower his blessings
    on all during this Ramadan
    and always!

    The word Ramadan is derived from the Arabic word Ramida, meaning intense scorching heat and dryness especially the ground. Ramadan is the ninth month of an Islamic Calendar. Muslims believe that during the month of Ramadan the Holy book Quran was sent down from heaven as guidance for men and also as a direction and a means to Salvation.

  • MM, Chennai

    Mon, Aug 01 2011

    Allhumdulliah, May Allah Bless with his rehmet( Ar-Rehmur-Raheemeen) all mumins, and I pray to Allah to Make this Ramzan saves us from Hell Fire.
    Ameen

  • hakeem, mangaloore

    Mon, Aug 01 2011

    Ramadan Mubarak to all

  • Asif, Mangalore/Abu Dhabi

    Mon, Aug 01 2011

    "RAMADAN MUBARAK" to all brothers and sisters worldwide.... May almighty's blessings be upon all of us

  • Basith Kallapu, Haleangadi

    Mon, Aug 01 2011

    RAMADAN KAREEM TO ALL

  • susilo , jakarta-indonesia

    Mon, Aug 01 2011

    Good write.if the ramadhan life apply to other month all of muslem on the role right.but all of us cann't do it. keep the faith everyday, united pray, gift to poor daily, read the quran everyday. all of us create weak and poolish..forgive us our lord, please...

  • Alban D Souza, Udyavara Mumbai Doha Qatar

    Sun, Jul 31 2011

    Ramadan Kareem!to all Muslim brothers. It is a good feeling specially when we work in the gulf states because we can see and experience the way they follw this time with prayer fasting and brotherhood is a good example to everyone around. God bless you all.

  • S.M. Nawaz Kukkikatte, udupi

    Sun, Jul 31 2011

    Ramadan Mubarak to all.

  • Asif, Mangalore

    Sun, Jul 31 2011

    Wishing Ramadan Mubarak to all my muslim brothers and sisters as well as all dAJIWORLD Readers and praying him ( Allah Subhanahu wa ta'ala ) to forgive our sins during this holy month.

  • Vicky, Dubai

    Sun, Jul 31 2011

    Ramadan Kareem! Just by thinking of the holy month of Ramadan i get devine feeling. God bless you all


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Title: Ramadan: Month for Fasting and Rejuvenation



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