Tobacco-free Living: Promoting Healthy Lifestyles to Reduce Risk of Throat Cancer

  •   Mon, May 20 2024
  •   By Dr Harish E

May 20, 2024

World No Tobacco Day was established by the World Health Organization (WHO) in 1987 to raise awareness about the health risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption globally. Observed annually on May 31st, it aims to encourage a 24-hour period of abstinence from all forms of tobacco consumption worldwide.

Specifically regarding throat cancer, tobacco use is a major risk factor. When tobacco is smoked or chewed, the chemicals in tobacco can irritate and damage the cells lining the throat, increasing the likelihood of cancerous growths forming in this area. Additionally, tobacco use is associated with other risk factors for throat cancer, such as chronic inflammation and suppressed immune function.

According to the American Cancer Society, smoking tobacco is the most important risk factor for throat cancer, with about 85% of all cases attributed to it. Additionally, the risk of developing throat cancer increases with the amount and duration of tobacco use.
Research continues to uncover more about the complex relationship between tobacco and cancer, driving efforts to prevent and treat these diseases through education, policy changes, and medical interventions.

Overall, quitting smoking and avoiding other tobacco products can significantly reduce the risk of developing throat cancer and improve overall health outcomes. For tobacco users looking to reduce their risk of throat cancer, here are some healthy lifestyle choices to consider:

1. Quit tobacco: This is the most critical step. Quitting smoking or using smokeless tobacco greatly reduces the risk of throat cancer and improves overall health.

2. Limit alcohol consumption: If you use tobacco, heavy alcohol consumption further increases the risk of throat cancer. Cutting back on alcohol or quitting altogether can help lower your risk.

3. Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins. A healthy diet provides essential nutrients that support overall health and reduce cancer risk.

4. Maintain a healthy weight: Aim to maintain a healthy weight through a combination of balanced diet and regular exercise.

5. Stay physically active: Regular exercise not only helps control weight but also boosts the immune system and reduces the risk of cancer. Aim for at least 150 minutes of moderate-intensity exercise per week.

6. Practice good oral hygiene: Poor oral health has been associated with an increased risk of throat cancer. Regularly brush and floss your teeth, as well as schedule cleanings and examinations at the dentist.

7. Get regular screenings: Regular screenings and check-ups with your healthcare provider can help detect any signs of throat cancer early, when it’s most treatable.

By adopting these healthy lifestyle choices, tobacco users can reduce their risk of developing throat cancer and improve their overall well-being.

 

 

 
By Dr Harish E
Dr Harish E, saurgical oncology, KMC Hospital, Mangaluru
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