Daijiworld Media Network- Mumbai
Mumbai, Apr 19: Blemishes—those pesky marks, spots, or discolorations—are a common concern affecting people across all age groups. While some are mild and temporary, others may indicate deeper issues that warrant attention. Celebrity Cosmetologist Dr. Monica Kapoor, Director of Flawless Cosmetic Clinic and ILACAD Institute, offers insights into what causes blemishes and how to prevent them effectively.
What causes blemishes?
According to Dr Kapoor, blemishes often serve as external indicators of internal imbalances. “They are the surface manifestations of disturbances in the body,” she explains. “Hormonal fluctuations, stress, and poor dietary habits are among the top culprits.”
Key causes include:
- Hormonal imbalances: Often linked to puberty, menstruation, pregnancy, or underlying health issues.
- Stress: Chronic stress can trigger inflammation and excess oil production, leading to clogged pores.
- Diet: Foods high in sugar, dairy, or processed ingredients can exacerbate skin issues.
- Environmental factors: Pollution and UV exposure can contribute to skin irritation and pigmentation.
- Improper skincare: Using harsh products or not following a routine suitable for your skin type can do more harm than good.
Tips to prevent blemishes
- Follow a gentle skincare routine
Use mild, non-comedogenic products tailored to your skin type. Over-washing or scrubbing can irritate skin and worsen blemishes.
- Stay hydrated
Drinking plenty of water helps flush out toxins and keeps the skin supple and clear.
- Manage stress
Practice relaxation techniques like meditation, yoga, or deep breathing to keep cortisol levels in check.
- Eat a balanced diet
Focus on whole foods rich in antioxidants, vitamins, and minerals. Limit sugar, dairy, and processed foods.
- Get enough sleep
Restful sleep is vital for cellular repair and hormonal balance.
- Avoid touching your face
Hands carry dirt and bacteria that can trigger breakouts.
- Use sunscreen daily
Protect your skin from harmful UV rays that can darken blemishes and cause long-term damage.
Dr Kapoor emphasizes that healthy skin isn't just about aesthetic appeal—it's about listening to your body and responding with care. “Covering up with concealers is a temporary fix. True skin health comes from understanding the root cause and addressing it with patience and proper care.”
In essence, treating blemishes involves more than topical solutions. It's about a holistic approach—embracing wellness from the inside out.