Daijiworld Media Network – New Delhi
New Delhi, Jun 23: If you're living in cities like Delhi, Mumbai, Beijing, Los Angeles or even New York on a bad smog day, you're likely inhaling more than just air — think soot, smoke, nitrogen dioxide, PM2.5, and exhaust fumes. If that tight chest, wheezy breath, or post-traffic cough feels all too familiar, you're not alone.
While moving to the hills sounds tempting, experts suggest supporting your lungs from within. Certain supplements may help ease the burden of polluted air on your respiratory system.
Vitamin C, known for boosting immunity, is also a strong antioxidant that helps fight inflammation caused by pollution. It protects lung tissue and helps prevent respiratory infections. Combining it with vitamin E may increase its protective benefits.
Omega-3 fatty acids, found in fish oil and algae, help reduce lung inflammation. These supplements can calm irritated airways and reduce the risk of asthma flare-ups caused by polluted air.
Magnesium plays a key role in muscle relaxation, including the muscles around the airways. Low magnesium levels have been linked to wheezing and poor lung function. In urban environments, it may help reduce breathing difficulty.
Quercetin, a natural plant compound found in apples and onions, acts as an antioxidant and antihistamine. It may ease allergic reactions and support lung health in those living with chronic respiratory conditions.
Vitamin D is vital for respiratory immunity. Many city dwellers avoid sunlight due to smog, increasing the risk of vitamin D deficiency. Low levels are tied to higher chances of lung infections and reduced lung strength.
Supplements work best alongside lifestyle changes like staying active, avoiding smoking, and protecting yourself during high-pollution days.
Doctors also recommend using HEPA air purifiers, keeping indoor plants such as peace lilies and snake plants, staying well-hydrated, using eucalyptus steam inhalation, and wearing N95 masks when the air quality index spikes.
Urban living doesn't mean your lungs are doomed. With the right support and habits, your body can better cope with the stress of polluted air.