Daijiworld Media Network- Mumbai

Mumbai, Jul 25: As the trend of herbal and natural oral care gains momentum in 2025, dental experts are reaffirming the crucial role of fluoride in preventing cavities. Despite growing popularity of fluoride-free herbal toothpaste, scientific consensus still favours fluoride as the gold standard in dental protection.

Fluoride helps remineralise enamel and creates a protective layer that resists acid attacks from food and bacteria. Studies reveal that fluoride toothpaste can reduce cavity risk by up to 30% across age groups. It also helps reverse early-stage cavities and lower dental treatment costs in the long run.

On the other hand, herbal toothpaste made from ingredients like neem, tulsi, clove, and charcoal offers antibacterial and anti-inflammatory benefits. While these ingredients promote gum health and freshness, most lack fluoride—making them less effective in enamel protection and cavity prevention.

Dental professionals recommend a balanced approach: use fluoride toothpaste at least once daily to strengthen enamel, and herbal toothpaste for freshness and gum care.

For children, proper fluoride use is vital. A rice-grain-sized amount is advised for children under three, and a pea-sized amount for those aged three to six. Swallowing large amounts can cause dental fluorosis, though this remains rare with guided usage.

Experts maintain that while herbal options are useful for natural oral care, fluoride remains essential—especially for children and those vulnerable to tooth decay.