Daijiworld Media Network – New Delhi

New Delhi, Aug 10: Weight loss, when necessary, is not just about appearance but also about overall health and longevity. Experts say shedding extra kilos can significantly reduce the risk of chronic illnesses like diabetes, heart disease, and joint problems, while improving hormonal balance and quality of life.

According to health experts, a structured morning routine can play a vital role in aligning the body’s biological clock, optimising metabolism, and preventing decision fatigue, which often leads to poor food choices.

From waking up at the same time daily, starting the day with warm water, light stretching or yoga, getting morning sunlight, and practicing mindfulness, to having a protein-rich breakfast, including healthy fats, and planning meals ahead – these habits can make a big difference.

A short morning walk or light cardio, avoiding screens in the first hour, drinking green tea or black coffee in moderation, preparing healthy snacks, and using self-affirmations can further support sustainable weight loss.

Experts emphasise that consistency is key. Starting with a few of these habits and gradually building them into a daily routine can help individuals achieve healthy, lasting results without feeling overwhelmed.