Daijiworld Media Network – New Delhi

New Delhi, Jan 24: Struggling to stick to your 2025 New Year’s resolution for healthier habits? A new study from the University of South Australia suggests that forming lasting habits takes far longer than the commonly believed 21 days.

Led by Dr Ben Singh, the research shows that while new habits can begin forming in about two months (59-66 days on average), establishing them fully could take nearly a year (up to 335 days).

“Contrary to popular belief, forming healthy habits is not a quick process. It takes persistence and time,” Dr Singh said. "At the start of the year, many aim to exercise more, eat healthier, or cut sugar, but these goals take longer to integrate into daily life than the mythical three weeks often suggested."

The findings, based on a systematic review and a study of over 2,600 participants, highlight that factors such as the frequency of practice, timing, and personal enjoyment play a significant role in successful habit formation. Incorporating new habits into morning routines, for example, increases the likelihood of success.

Researchers hope these insights can inform health interventions aimed at preventing chronic illnesses like type 2 diabetes, heart disease, and stroke. Singh urged those pursuing healthier habits to stay committed, even if progress feels slow: "Don’t give up after three weeks change takes time."

These findings underscore the importance of persistence and consistency in achieving long-term health goals, encouraging a shift from quick fixes to sustainable lifestyle changes.