Daijiworld Media Network – New Delhi

New Delhi, Aug 2: In a world obsessed with protein bars and imported superfoods, the humble bowl of soaked black chana quietly holds its ground in Indian households. Be it a nostalgic snack sprinkled with masala or a modern health recommendation by dieticians, soaked kala chana continues to prove that simple can also be super.

A daily staple for generations, this nutrient-dense legume offers a powerful mix of protein, fibre, essential minerals, and heart-healthy compounds—all packed into a handful of goodness. Experts highlight that soaked chana aids digestion, supports weight loss, and helps regulate blood sugar, making it ideal for everyone—from school kids to fitness enthusiasts.

“One of its biggest strengths is convenience,” says a nutritionist. “No cooking, no fuss—just soak overnight and eat it plain or with a sprinkle of lemon and salt.” The fact that it requires no elaborate preparation makes it a go-to snack for busy mornings, tiffin breaks, or even pre-dinner hunger pangs.

It’s also a nostalgic reminder of school tiffins, Navratri prasad, or grandma’s simple remedies—offering both emotional comfort and nutritional value.

As the world turns back to local, affordable, and natural foods, soaked black chana stands tall—versatile in the kitchen, kind to the gut, and rich in everything your body truly needs.