April 29: Not long ago, the world was faced with an “invisible enemy” called Coronavirus and has been trying to defeat it since. This global pandemic made people take extraordinary measures in order to prevent the virus from spreading any further. For that reason, most countries banned mass gatherings and strongly suggested isolation even for those who haven’t been exposed to the virus.
To make sure that the majority of the population will respect the measures, many governments around the world closed all non-essential retail shops like bars, restaurants, gyms, and stadiums, to mention but a few.
However, people who have never before been in a confined space for so long might turn to some other trends that can be as harmful as the virus itself. Let’s take a look at the three most common enemies that can attack us in isolation, as well as the ways we can successfully fight them.
Online Gambling
If you are a fan of sports betting, then you are probably familiar with all the popular betting sites and everything you can find there. However, since all major sports competitions have been canceled or postponed worldwide, there’s no sports betting available either.
Due to the lack of sports betting, players might turn to some of the online gaming alternatives to get their regular gaming dose. At the moment, the most common choice when looking to have some gaming fun online is an online casino.
The important thing to remember is that online gaming can be a very lucrative, but also highly addictive activity. This is especially true if you have just discovered online casinos and have all the time in the world to explore it due to the lockdown. Online Casino in India is legal, but most providers operate under European gambling license.
Therefore, we strongly advise that you check whether your online casino features a Responsible Gambling and read all about the risks that gaming carries, as well as the ways you can protect yourself from any potential harm.
Online Casino in India
Anxiety and Depression
At the beginning of this year, no one could guess that this pandemic will spread this fast throughout the world and cause so much damage. No matter how mentally strong you might be, you cannot be 100% immune to all the bad news we are surrounded with.
The global crisis and its consequences can lead to the development of serious mental health issues like anxiety and depression. Just fearing for your safety and being uncertain of what may happen can be a huge mental burden, particularly if you already suffer from anxiety or depression.
However, the good news is that you can help yourself significantly in several ways. First, turn off the TV and only check the news occasionally. This way, you will reduce stress and have more time for some relaxing practices like yoga or meditation.
Overeating and Inactivity
All of us have different mechanisms that help us cope with predicaments such is this global coronavirus crisis. One of those coping mechanisms is overeating, which is what many people turn to since they are at home all the time with nothing meaningful to do.This article shines some light on.
Even for those who have been leading active lives before the isolation period, not being able to go out for a run or visit the gym can be a good excuse to get lazy again.
If you belong to this group of people, the key is to set daily goals and try to stick to them. For example, decide that today you won’t drink soda and that you will exercise for at least ten minutes. Start small, but do something every day to prevent these bad habits from forming and causing serious health problems.