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Recipes - Avocado Shake

  •   Blazie Sequeira
  •   Mangalore/Dubai

Ingredients:

1 Avocado
3 cups low fat milk (chilled)
2 tbsp. sugar or small piece of Jaggery
3 tbsp. honey.


Method:

Cut the avocado, discard the seed.  Scoop out the flesh.  Blend the avocado flesh along with milk, sugar/ jaggery and honey into a smooth frothy shake. Serve chilled.  You may adjust sugar and honey according to your taste.



Comment on this article

  • Sanjana Nayak, mangalore

    Fri, Jan 30 2009

    Avocados are very good for health. It is very good source of monounsaturated fats which helps to prevent heart disease. This drink is good for weight gain and for children.


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