Hypertension, or simply put as high blood pressure, has been considered the "silent killer." It is a kind of disease that symptomatically doesn't show its existence unless it has reached its final stages. Thought to be so small and not alarming at all, it seriously causes health issues related to it, could even include heart disease and stroke that may eventually be fatal enough to cause kidneys failure. Knowing the risks of hypertension and proper care very much are important to good health.

In this blog, we are going to break it down-first and foremost-about what hypertension is, causes of hypertension, types of hypertension, and how medications such as MT 50 tablet help to control it.

What is Hypertension?

High blood pressure is hypertension. Under this condition, the reading of blood pressure stays at or above normal because your blood pressure is never normally low. Blood pressure is measured in millimeters of mercury (mmHg) and pronounced as numbers: systolic stress, the pressure on your arteries whilst your heart is thrashing; diastolic strain, the stress for your arteries when your coronary heart is at relaxation among beats.

Normal analyzing of blood pressure is typically much less than 120/eighty mmHg. When your blood stress reads a hundred thirty/eighty mmHg and extra on a ordinary foundation, you'll be recognized with high blood pressure.

Types of Hypertension

There are two types of hypertension:

• Primary (Essential) Hypertension: This constitutes almost 90-95% of all patients. It develops gradually and, up to this date, could not be associated with any recognizable cause; however, lifestyle factors, including diet, sedentary, and genetic factors, all play a role.
• Secondary Hypertension: It is acquired as because of any other disease, like renal disease, hormonal disorder or use of certain specific medicines. As against primary hypertension, this secondary hypertension is curable in nature, by removal of the cause of the disease.

Symptoms of Hypertension

Hypertension is often described as the silent killer because most patients lack relevant symptoms. However, there are some patients who might experience manifestations, which include:

• Headaches
• Shortness of breath
• Dizziness
• Chest pain
• Disturbances in vision
• Nosebleeds

Most of the symptoms occur when blood pressure increases significantly and thus need to be watched keenly for earlier detection of hypertension.

Causes and Risk Factors

The causes of primary hypertension are unknown but predisposing factors abound which puts one at risk for this condition.

• Age: It increases with age. Most people are affected after the age of 45 years .
• Family history: It is hereditary, and you are likely to be more prone to hypertension if other family members have the disease.
• Obesity: You end up exerting more pressure to your heart and arteries because you are overweight than what you are supposed to be.
• Being less active: Sit for long hours and become grossly overweight, which then escalates the condition of your blood pressure.
• Unhealthy Diet: You should have diets with high salty intake, excessive alcohol, and reduced intake of fruits and vegetables.
• Tobacco Use: Smoking damages the blood vessels and increases your risk to both hypertension and heart diseases.
• Stress: The chronic stress indirectly causes hypertension because of the behaviors in the form of overeating and poor sleep.

How to Control Hypertension

This is a critical condition, yet easily controlled by mere simple changes in lifestyle and through use of drugs. Here's how you can keep your blood pressure in check:

1. Healthy Diet

A diet full of salt, saturated fats, and large amounts of sugar will make one suffer from high blood pressure. Generally, this diet will make one obese. Therefore, to manage high blood pressure, ensure that you maintain a healthy diet.

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy will decrease blood stress. Most hypertensives also follow the DASH weight loss plan: a Dietary Approaches to Stop Hypertension diet. It is focusing on:

• Reduction in salt/sodium
• Increased food rich in potassium like bananas, spinach, and sweet potatoes
• Reduces red meat, processed foods, and sweets

2. Exercise Often

To surely lessen your blood stress, you need to get ordinary bodily pastime. Most humans need to be able to achieve at least one hundred fifty mins of moderate-degree exercising each week via sports like on foot, cycling, or swimming. Exercise will make your coronary heart pump blood round your body more successfully and for this reason lessen the stress that your blood puts to your arteries.

3. Healthy Weight

This would overstrain the heart, and therefore, the blood pressure will be on the higher side. Gradual small weights loss will help cut down and eliminate complications in blood pressure caused by it. Healthy dieting, preferably accompanied with regular exercise, would go as an ideal way for attaining and maintaining a healthy weight.

4. Reduction in Alcohol Use and Smoking

In addition to worsening other conditions, excess alcohol consumption would raise the blood pressure. Moderate alcohol intake should not exceed one drink a day for a woman; a man should not take more than two drinks a day. Thus, there is regulated blood pressure.

Smoking damages your blood vessels, and this makes it much more likely that you may have heart diseases. Smoking cessation promotes general health in the heart and tends to lower blood pressure.

5. Stress Management

Unhealthy ways of dealing with stress sometimes are overindulging or avoidance. Engage yourself in some deep breathing, meditation, yoga, or simply sit back and do what you want.

6. Medications

Some patients require lifestyle changes to be insufficient in regulating the blood pressure. Consequently, the physician prescribes a medication so that the blood pressure levels normalize to a standard.

MT 50 (Amlong MT 50) is one of such medications. It contains Amlodipine 5 Mg as it belongs to the calcium channel blockers. The medicine reasons relaxation of the blood vessels, thus making them dilate. Metoprolol Succinate 50 Mg: This is a beta-blocker. It decreases the rate of the heart together with its contractile strength. The blood pressure lowers, and the probabilities of any stroke or heart attack reduce.

In such a scenario, if your doctor has prescribed MT 50 for you, strictly you have to follow what your doctor has prescribed and take the medicine precisely as your doctor has prescribed. Except for lifestyle pattern alteration, medication sometimes is needed to augment the treatment of high blood pressure.

Role of Intermittent Monitoring

The monitoring of high blood pressure implies regular checking of the blood pressure. Thus, you may use home blood pressure monitors that will relatively make it easy to monitor your levels so as to ensure that they remain within a good range. A record of these readings with a share to your healthcare provider will enable them to adjust the treatment plan in your life.

Some Fatal Complications of Uncontrolled Hypertension

Uncontrolled Hypertension causes several fatal complications among them are as follows :

• Cardiovascular disease: Due to the damage caused by the constrictive effect of the hypertension to the arteries, which causes heart attacks and failure.
• Stroke: Due to the weakening effect of the high blood pressure in the blood vessels in the brain which caused a stroke.
• Kidney disease: It affects the blood vessels around the kidney, so it may be a possible disease or failure of the kidney.
• Eye damage: High blood pressure affects the vessels surrounding the eyes and is a leading cause of loss of sight or complete blindness.

Conclusion

High blood pressure is a serious condition but can be controlled with the right approach. A healthier lifestyle ensures that it would be controlled with the prescribed medication, which in fact is MT 50, and is monitored at the same time by blood pressure.

Remember that types of hypertension is a "silent killer," but the power is still in your hands to prevent it. If you feel any symptoms of hypertension or think that you are having them, or simply become concerned about your blood pressure, look to your doctor for analysis in determining a plan that would fit you.