Daijiworld Media Network- Mumbai

Mumbai, Mar 28: With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial as they seem. Here are three diet fads that could be doing more harm than good:

1. Extreme intermittent fasting (IF)

Intermittent fasting has gained traction for weight loss, but extreme fasting—such as 20-hour fasts or skipping meals excessively—can lead to nutritional deficiencies, fatigue, and digestive issues. Long-term restrictive fasting may also slow metabolism and cause hormonal imbalances, particularly in women.

2. Keto diet without supervision

The ketogenic diet, which emphasizes high-fat and low-carb intake, has become a go-to for weight loss. However, many Indians follow it without proper medical guidance, leading to side effects like kidney strain, increased cholesterol levels, and digestive problems. Moreover, the lack of essential fiber-rich Indian staples like lentils and whole grains can impact gut health.

3. Detox juice cleanses

Juice cleanses are often marketed as a way to "detox" the body, but relying solely on fruit and vegetable juices for days can strip the body of essential proteins and fats. Prolonged detox diets may cause muscle loss, blood sugar imbalances, and even a weakened immune system. The body naturally detoxifies through the liver and kidneys, making extreme juice cleanses unnecessary.

The bottom line

While dieting can be effective when done correctly, extreme or unbalanced approaches can negatively impact long-term health. It is always best to consult a nutritionist before adopting any major dietary changes.