Daijiworld Media Network - Mumbai

Mumbai, Apr 8: A recent report by Apollo Healthcare has raised serious concerns about the health of young Indians, revealing that nearly 20 per cent of individuals in their 20s are prediabetic — a condition marked by elevated blood sugar levels that could lead to diabetes if left unchecked.

The study, based on over three million preventive health assessments conducted in 2025, also found that close to 70 per cent of young adults suffer from Vitamin D deficiency, a key nutrient essential for bone strength and immune health.

The findings indicate a worrying trend, with nearly two-thirds of individuals under 30 showing poor flexibility, strength, or balance — factors that increase the risk of cardiovascular diseases, falls, and reduced life expectancy.

Among 20,164 college students aged 17 to 25 studied, around two in three were found to have at least one significant underlying health risk. This highlights the growing burden of lifestyle-related health issues among both students and young professionals.

The report also noted that nearly 50 per cent of working-class individuals, particularly those in their late 30s, are either prediabetic or diabetic, while about 80 per cent are overweight — pointing to a larger public health challenge.

Prathap C. Reddy, Founder Chairman of Apollo Hospitals, stressed the importance of personalised healthcare strategies, noting that prevention must be tailored based on individual risk factors such as age, gender, and lifestyle.

Similarly, Preetha Reddy highlighted the need for focused attention on women’s health, especially early detection of conditions like breast cancer. The report noted that among women over 40 studied, some breast cancer cases were asymptomatic, underscoring the importance of regular screenings.

The report emphasised that while routine health check-ups help in early detection, consistent follow-up and lifestyle changes — including better diet, physical activity, and regular monitoring — are crucial for effective management.

With rising cases of prediabetes, obesity, and micronutrient deficiencies, experts warn that urgent awareness and preventive measures are needed to curb a potential health crisis among India’s younger population.