Doctor Answers

  •   Tue, Jul 20 2021
  •   By Dr Supriya Hegde Aroor

July 20, 2021

Dear Doctor,
I am recovering from Covid infection. I became positive last month. It was a very tough period for me. I still have weakness and leg cramps. I am feeling very sad these days. I am thinking when all this will end. How will I have my freedom back? When we will stop wearing masks? It is difficult to sleep. I have bouts of cough especially at night. I keep checking my saturation. I think I will never become alright.
Pranav

Dear Mr Pranav,
At the outset accept my hearty congratulations on defeating Covid. You should be very happy and feel blessed about same. It must have been tough for you. But I am sure slowly but surely you will get better. Eat protein rich food. Follow a routine. Take rest. You have symptoms of depression. I would recommend that you consult a psychiatrist so that you’re able to be more positive. Physically, you are on the road to recovery. Positivity will improve your Quality of life.

Dear Doctor,
I lost 2 relatives to Covid in the first wave. It was devastating for me. In the second wave, my neighbour got seriously ill with Covid pneumonia. I seriously think that I will Get Covid. Even if I sneeze I cannot sleep the whole night. I keep visiting doctors. I keep googling Covid related stuff. My family doctor asked me to consult a psychiatrist. Am I going Mad?
Reeta

Dear Reeta,
I can understand what you may be going through. It’s heart-breaking to lose somebody. During a pandemic it is but natural to feel hypochondriacal. But, if it is excessive it will lead to disruption of your day to day routine and you won’t be able to enjoy your life. I am sure you are careful and taking all the necessary precautions not to contact Covid. However, you continue to search for its symptoms. I would strongly recommend that you stop googling your symptoms and doing medical searches on the same topic. Idle mind is the devils workshop. Keep yourself busy. Talk to positive people. Have a good routine. Eat protein rich food. Consulting a psychiatrist is a good idea because counselling goes a long way in improving mental health. Having a professional listen to you impartially makes a huge difference. All the best.

Dear Doctor,
Can you give me some tips to be more positive? I have lost my job. My brother also is jobless. My parents are old. We don’t have much savings. Whenever I look at news and hear what is being said, I think we are close to dooms day. At times I believe this pandemic will never end and things will never go back to normal. And some days I feel that everything will be okay. Earlier I was able to pray but now I cannot concentrate. I am a graduate and I had a clerical job. It is a very hopeless and helpless situation.
Michele

Dear Michele,
Here are your tips to be positive
1. Believe in yourself
2. Follow good routine
3. Don’t watch too much of news
4. Exercise regularly
5. Learn a skill which will later help you get a good job
6. Help your brother to also do the same
7. Take care of your parents
8. Continue to pray even though you cannot concentrate
9. Spend money judiciously
10. Keep yourself busy
11. Keep in touch with your friends and talk to people who are positive in their outlook
12. Keep the communication channels open with future employers

I am sensing underlying depression. I would recommend you visit a mental health professional to rule out syndromal depression which requires treatment.

 

 

 

 

 
By Dr Supriya Hegde Aroor
Dr Supriya Hegde Aroor is a consultant psychiatrist at Arogya polyclinic Falnir & professor and head of department of Psychiatry Father Muller’s Medical College.
To submit your article / poem / short story to Daijiworld, please email it to news@daijiworld.com mentioning 'Article/poem submission for daijiworld' in the subject line. Please note the following:

  • The article / poem / short story should be original and previously unpublished in other websites except in the personal blog of the author. We will cross-check the originality of the article, and if found to be copied from another source in whole or in parts without appropriate acknowledgment, the submission will be rejected.
  • The author of the poem / article / short story should include a brief self-introduction limited to 500 characters and his/her recent picture (optional). Pictures relevant to the article may also be sent (optional), provided they are not bound by copyright. Travelogues should be sent along with relevant pictures not sourced from the Internet. Travelogues without relevant pictures will be rejected.
  • In case of a short story / article, the write-up should be at least one-and-a-half pages in word document in Times New Roman font 12 (or, about 700-800 words). Contributors are requested to keep their write-ups limited to a maximum of four pages. Longer write-ups may be sent in parts to publish in installments. Each installment should be sent within a week of the previous installment. A single poem sent for publication should be at least 3/4th of a page in length. Multiple short poems may be submitted for single publication.
  • All submissions should be in Microsoft Word format or text file. Pictures should not be larger than 1000 pixels in width, and of good resolution. Pictures should be attached separately in the mail and may be numbered if the author wants them to be placed in order.
  • Submission of the article / poem / short story does not automatically entail that it would be published. Daijiworld editors will examine each submission and decide on its acceptance/rejection purely based on merit.
  • Daijiworld reserves the right to edit the submission if necessary for grammar and spelling, without compromising on the author's tone and message.
  • Daijiworld reserves the right to reject submissions without prior notice. Mails/calls on the status of the submission will not be entertained. Contributors are requested to be patient.
  • The article / poem / short story should not be targeted directly or indirectly at any individual/group/community. Daijiworld will not assume responsibility for factual errors in the submission.
  • Once accepted, the article / poem / short story will be published as and when we have space. Publication may take up to four weeks from the date of submission of the write-up, depending on the number of submissions we receive. No author will be published twice in succession or twice within a fortnight.
  • Time-bound articles (example, on Mother's Day) should be sent at least a week in advance. Please specify the occasion as well as the date on which you would like it published while sending the write-up.

Comment on this article

  • John, Mangalore

    Wed, Jul 21 2021

    Just faith no good but it needs to be activated and kept alive... The Power of God in healing... Book of Wisdom Chapter 16:12-13 Says 12 No medicine or ointment cured them. They were restored to health by your word, O Lord, the word which heals all humanity. 13 You have power over life and death; you can bring a person to the brink of death and back again and in Gospel of St John Chapter 1:1-4 says, Jesus is the Word of God, 1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. If one repeatedly SAYS above verses many times daily even with the simple medicines or without, can work wonders...

  • Manohar, Udupi

    Wed, Jul 21 2021

    Does faith in God helps in reducing depression and worries?

  • Gayathri, Mangalore

    Wed, Jul 21 2021

    Nuclear families, urban life, refined food , corporate life, IT sector, gadgets and electronics, have made us machines without emotions. Children who are glued to the apps and tabs become obese . They don’t have problem solving skills and end up in depression. Parents watch their children with pride when the children use gadgets. Psychiatrists are heartless. They will hear you out for 2 minutes and prescribe. Why don’t they address the root cause, rather than this shallow counselling

  • Kiran, Udupi

    Wed, Jul 21 2021

    Dear Doctor, Wish you the best of luck on your mission to help more people have a stronger mental state and stay positive in their attitude towards life. Unfortunately, due to the conditions prevailing right now in our society, many of us are going through such negativity.

  • John, Mangalore

    Tue, Jul 20 2021

    Good counselling Doctor. Some cases need Divine touch and blessings also. This is Specially to those young and old who are looking for Divine healing touch for virus or vaccination side effects. Thousands of Covid 19 healings as per testimonies received by Gifted and Anointed Priest Fr Dr Jose Vettiyankal of Logos Retreat Centre, Bangalore who conducts free online healing prayer service everyday between 15:00 to 16:30 for all faiths, including doctors and hopeless cases. Also he blesses the Holy Oil, Water, Salt for healing, online. Following video of today's service... https://youtube.com/watch?v=cq8nA3MKRfc


Leave a Comment

Title: Doctor Answers



You have 2000 characters left.

Disclaimer:

Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Daijiworld.com will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will Daijiworld.com be held responsible.