Navigating the Maze: Mental Health

  •   Mon, Dec 11 2023
  •   By Ashwitha D'Souza

December 11, 2023

Mental health is the topic that has long been shrouded in stigma and secrecy. However, in recent years, there has been a growing awareness and conversation surrounding mental health issues. This article delves into the importance of addressing mental health, the factors contributing to its rise, and how society can work together to support those in need.

The rising tide of mental health issues in recent decades, mental health problems have surged to alarming levels. The world health organisation estimates that depression is leading cause of disability worldwide. Anxiety disorders are also prevalent, affecting millions of people globally. Several factors contribute to this rise, including increased stress, societal pressures, and the impact of social media on self-esteem.

Breaking the stigma:- one of the biggest barriers to addressing mental health concerns has been the stigma associated with it. Many individuals are afraid to seek help due to fear of judgement or discrimination. Breaking down this stigma is crucial to encourage open conversation about mental health struggles have played a significant role in normalising these discussion.

While community support is essential professional help should not be overlooked mental health professionals including therapists, counsellors, and psychiatrists, have the expertise to provide tailored treatment plans. It’s essential for individuals to seek professional help when necessary, just as they would for physical health issues.

Mental health is global issue that affects individuals from all walks of life. It’s a challenge that require a collective effort to address, from breaking down stigma surrounding mental health to providing support and resources for those in need. By fostering open conversation, encouraging professional help when necessary, and educating future generation, we can work towards a world where mental health is treated with the same importance as physical health.

 

 

 
By Ashwitha D'Souza
Ashwitha D’Souza is a final year BEd student at St Aloysius Institute of Education.
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Comment on this article

  • Daniel, Mangalore

    Tue, Dec 12 2023

    Nicely written article, But For good mental health, instead of Depending on WHO, Whose Chief trying to force vaccines on everyone but not takes one giving some silly reason when asked as per one reporter on twitter, it is wiser to read Holy Scriptures (user manual for humans) everyday atleast a chapter or two or begin the day with the Holy Scripture, where it is written Do not be afraid 365 times or for 365 days! and be mentally fit and healthy.

  • ANSON FERNANDES, Benjanapadav

    Tue, Dec 12 2023

    Nice article.


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