Poshan Maah: Making Local Food the Foundation of Good Health

  •   Sat, Sep 26 2026
  •   By Dr Ajith K

September 26, 2026

September is observed as Poshan Maah, a time to create awareness about the importance of good nutrition and healthy food habits. Nutrition is not only about eating enough food; it is about choosing a variety of foods that provide the body with the nutrients needed for growth, energy, immunity and overall health.

In recent years, changes in lifestyle and eating habits have resulted in increased consumption of packaged foods, sugary drinks, refined foods and foods high in salt and unhealthy fats. At the same time, physical activity has decreased for many people. These changes can contribute to problems such as overweight, obesity, diabetes, hypertension and other lifestyle-related conditions.

One simple approach to improving our diet is to choose more local and seasonal foods. Foods that are traditionally available in our region can provide a wide range of nutrients when consumed as part of a balanced diet. Ragi, jowar, millets, traditional varieties of wheat, pulses and other whole grains can be included regularly instead of depending heavily on highly refined foods.

The way we consume rice also deserves attention. Where possible, choosing less-polished or unpolished grains can help increase dietary fibre and retain more of the nutrients naturally present in the grain. The aim is not to completely avoid polished rice but to bring greater variety and balance to the diet.

Vegetables, green leafy vegetables and seasonal fruits should form an important part of everyday meals. Green leafy vegetables can be included several times a week, while locally available seasonal fruits can provide vitamins, minerals, fibre and other beneficial food components.

Nuts and seeds can also be included in appropriate quantities. Sesame, flaxseed, sunflower seeds, pumpkin seeds and groundnuts are examples of nutrient-rich foods that can add healthy fats, protein, fibre and minerals to the diet. However, even healthy foods should be consumed in moderation.

Children, adolescents, pregnant women, adults and older people have different nutritional requirements. Therefore, a healthy diet should be appropriate to the person's age, activity level and individual needs. Special attention should also be given to nutrients such as iron, calcium, protein and vitamins, particularly among vulnerable groups.

Healthy eating does not necessarily require expensive foods. A simple meal prepared at home using cereals, millets, pulses, vegetables, leafy greens and locally available foods can provide a good nutritional foundation. Reducing the frequent consumption of packaged snacks, sugary beverages and highly processed foods can also make a meaningful difference.

Poshan Maah should not remain limited to awareness activities during September. It should encourage families to make sustainable changes in their everyday food choices. Along with nutritious food, adequate water intake, regular physical activity, sufficient sleep and good food hygiene are essential components of a healthy lifestyle.

The message of Poshan Maah is therefore simple: eat a variety of foods, choose local and seasonal options, prefer minimally processed foods, and make balanced nutrition a daily habit. Small changes in the food choices of each family can contribute to a healthier generation and a healthier society.

 

 

 

 
By Dr Ajith K
Dr Ajith K Kodimbala is an Associate Professor-cum-Dietitian in the Department of Nutrition & Dietetics, Yenepoya (Deemed to be University), Mangaluru.
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