THE CHILDREN OF DIGITAL AGE

  •   Sun, Nov 01 2026
  •   By Dr Sr Judy Lewis

November 1, 2026

How can we do the parenting and guiding Children in a world of mobile phones? And how can we introduce them to Internet?

Today’s generation is growing up in a digital world where mobile phones, social media, online games, and the internet are part of everyday life. Technology offers children many opportunities to learn, communicate, and explore new ideas. However, excessive screen time, cyber bullying, online dangers, and social media pressure can affect their mental health and development. Therefore, parents play an important role in helping children use technology safely, responsibly, and wisely. How parents can guide children in the digital age.

1. Set Screen-Time Limits

Children may spend hours watching videos, playing games, or scrolling through social media. Parents should establish reasonable screen-time limits and encourage children to balance digital activities with studies, physical exercise, outdoor play, and family time. 

2. Let them Learn Online Safety

The internet is full of useful information, but it also contains risks. Parents should teach children not to share personal information, passwords, home addresses, or private photographs with strangers. Children must also understand the importance of using strong passwords and keeping their accounts secure. 

3. Teach and Encourage Open Communication 

Parents should create a comfortable environment where children can freely discuss their online experiences. Instead of immediately scolding them for making mistakes, parents should listen patiently and offer guidance. Open communication helps children seek support when they encounter suspicious messages, online threats, or uncomfortable situations. 

4. Be Aware of Social Media Influence

Social media can influence children's behaviour, confidence, and self-esteem. Constant comparisons with influencers and celebrities may make children feel insecure about their appearance or lifestyle. Parents should explain that online content does not always show reality and encourage children to value their abilities, relationships, and personal growth. 

5. Promote Digital Responsibility

Children should learn to think before posting, commenting, or sharing anything online. Parents must teach them to respect others, avoid cyberbullying, and understand that online actions can have lasting consequences. Responsible digital behaviour is essential for becoming a good digital citizen. 

6. Use Parental Controls Wisely

Age-appropriate parental controls, privacy settings, content filters, and child-friendly applications can help protect children from harmful content. However, these tools should support parental guidance rather than replace it. Parents should explain why these safety measures are necessary and respect children's growing independence. 

7. Example Inspires More than Instructions 

Children often imitate their parents' habits. If parents constantly use mobile phones during meals or family conversations, children may develop similar habits. Parents should demonstrate healthy technology use by keeping phones aside during family time and giving children their full attention. 

8. Engage Children in Offline Activities

Technology should not replace real-world experiences. Parents should encourage children to read books, play sports, develop hobbies, spend time with friends, and participate in family activities. These experiences improve creativity, social skills, emotional well-being, and physical health. 

9.   Use Technology for Learning and Academics

Rather than treating technology only as a distraction, parents can introduce educational websites, digital libraries, online courses, and creative tools. Children can use technology to develop new skills, explore their interests, and prepare for future opportunities. 

Concluding Comments

Parenting in the digital age is not about completely banning mobile phones or the internet. It is about teaching children how to use technology safely, responsibly, and productively. With clear boundaries, open communication, positive role modelling, and emotional support, parents can help children enjoy the benefits of the digital world while avoiding its risks. The ultimate goal is to raise confident, responsible, and digitally aware individuals who know when to connect online and when to enjoy the real world.

 

 
By Dr Sr Judy Lewis
Dr. Judy Lewis, M A, PhD., is a clinical psychologist and counsellor at Sampoorna Counselling Centre, Mangaluru – 575001. She can be contacted at +91 95353 09187 or via email at judylewis77@gmail.com.
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Comment on this article

  • Jossey Saldanha, Raheja Waterfront

    Sun, Nov 01 2026

    We have reached a stage wondering if the child is Smarter ...

  • Rodrigues Rudolf, Mangalore-Mumbai

    Sun, Nov 01 2026

    Very informative article; but, nowadays, children first lock their digital devices securely & refuse to give the passkey to anyone; using force could lead to violent resistance including threat of suicide! In such a situation, parents can only go to the extent of thoroughly advising the children on various issues regarding the misuse and dangers while using digital devices; rest leave it on the child's wisdom and knowledge!! This my personal opinion based on my observation & experience!


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