Daijiworld Media Network - New Delhi

New Delhi, Jun 1: With packed schedules and jammed calendars, squeezing in a workout can feel like a luxury these days. Sure, everyone gets the same 24 hours—but between commuting, meetings, and never-ending to-do lists, who really has time to hit the gym?

If pounding the pavement isn’t your thing and home workouts still bring back lockdown-era dread, NASA might have just the solution for your cardio routine: rebounding.

What’s rebounding?

It’s aerobic exercise performed on a mini-trampoline—and it turns out, just 10 minutes of rebounding can be up to 68% more effective than 30 minutes of jogging, according to NASA research. That’s right—shorter, smarter workouts that pack a punch, whether you’re in orbit or right here on Earth.

Why rebounding works

Unlike running, which can be tough on your knees and ankles, rebounding distributes impact evenly across your entire body, reducing strain on your joints. Yet it still builds stamina, endurance, and cardiovascular strength. In short, it’s a high-return workout that’s gentle on your body and won’t eat up your day.

How to get started

All you need is a mini-trampoline—compact enough to tuck away at home. You can do simple health bounces, jumping jacks, twists, or even dance-inspired moves. It’s flexible for all fitness levels, and if you remember the 1980s fitness craze, yes, this is a nostalgic comeback that actually delivers results.

Rebounding absorbs up to 85% of impact stress compared to running, so there’s less soreness and faster recovery. It’s no surprise it’s making a comeback, especially with viral trends like kangaroo jumping boots lighting up TikTok.

Health perks of rebounding

• Low-impact: Gentle on joints and great if you’re recovering from an injury or want to avoid one.
• Balance and coordination: Constant adjustments while bouncing improve your core strength and stability.
• Lymphatic boost: It helps flush out toxins and supports your immune system.
• Fun and convenient: No gym needed—just your mini-trampoline, your favorite playlist, and 10-15 minutes a day.

So next time your schedule is tight or the weather is gloomy, skip the run and dust off that mini-trampoline. Just 10 minutes of rebounding might be all you need for a fun, effective cardio workout that keeps you fit without burning out.