Daijiworld Media Network – New Delhi

New Delhi, Jun 5: If your beloved morning coffee is leaving you feeling anxious or on edge, you might want to consider a gentler option. Nutritionist Palak Nagpal has sparked online buzz by suggesting raw cacao as a natural, calming substitute for caffeine-sensitive individuals.

In a recently shared Instagram video, Palak revealed that many of her clients have reported post-coffee anxiety, prompting her to recommend raw cacao—a nutrient-rich superfood that not only satisfies the craving for a warm, comforting beverage but also supports mental well-being and hormonal balance.

Holding up two visually similar beverages, Palak explained, “One brings calm, comfort, and even helps with period pain,” as she pointed toward the cup of raw cacao. Unlike coffee, which can spike adrenaline and cortisol levels, raw cacao contains magnesium, iron, copper, and B vitamins, all of which are known to nourish the nervous system and support cardiovascular and cognitive health.

“If stress, anxiety, or menstrual discomfort are part of your daily struggles, this is a game changer,” she stated. Palak emphasized that raw cacao has a naturally soothing effect, making it ideal for people seeking more balance and less buzz in their day.

The nutritionist also highlighted the versatility of this lesser-known superfood. From a warm cacao latte with almond or coconut milk to a refreshing iced tonic, raw cacao can easily replace coffee in a wide variety of beverages. “It’s gentle, grounding, and deeply healing,” she said.

With rising awareness around mindful eating and mental health, Palak’s suggestion is gaining traction among wellness enthusiasts. As more people move away from high-stimulation drinks, raw cacao could be the next go-to for those seeking a natural uplift without the crash.