Daijiworld Media Network – New Delhi

New Delhi, Jun 18: Feeling puffed up and sluggish after meals? Bloating—that uncomfortable fullness in the belly—is a common issue often triggered by overeating, gas, or specific foods. While usually harmless, it can weigh you down. The good news? Nutritionist Lovneet Batra, in a recent Instagram post, has shared five natural foods packed with digestive enzymes that can help ease bloating and aid digestion.

Here are top picks:

* Pineapple
Rich in bromelain, pineapple helps break down proteins, easing digestion and reducing gas and bloating. It also has anti-inflammatory properties and a high water content, making it a dual weapon against bloating and water retention.

* Papaya
Loaded with the enzyme papain, papaya supports protein digestion and prevents gas formation. Its antioxidants and fibre also promote regular bowel movements. For best results, try eating it a few hours after a heavy meal.

* Kiwi
This tart fruit contains actinidin, which aids in digesting meat and dairy. With both soluble and insoluble fibre, kiwi improves gut transit time and supports smoother digestion.

* Ginger
Known for the enzyme zingibain, ginger enhances protein digestion and nutrient absorption. A go-to remedy for heaviness after meals, it also helps calm an irritated gut.

* Honey
Natural enzymes like amylase and protease in honey aid digestion, while its prebiotics soothe inflammation and promote a healthy gut microbiome. Try it with warm water for relief from post-meal bloating.

For those dealing with frequent bloating, including these enzyme-rich foods in your diet could be a gentle and natural way to lighten the load on your stomach and feel more energetic.