Daijiworld Media Network- Mumbai

Mumbai, Jun 20: As the holiday season approaches, many pack their bags with excitement, dreaming of scenic spots and memorable adventures. However, amid the buzz of booking tickets and planning itineraries, one crucial aspect is often overlooked—oral hygiene. Dental professionals caution that ignoring oral care during travel can lead to toothaches, gum infections, and other discomforts that may dampen the joy of your journey.

Experts suggest that travellers, whether heading out for a quick weekend trip or a long vacation, should take basic steps to protect their oral health on the move.

Visit your dentist before you depart

Health experts recommend scheduling a dental checkup before travel. A quick visit to the clinic can help identify hidden problems such as cavities, gum inflammation, or loose fillings that might flare up mid-trip. "It's always better to be safe than sorry," says dentist. "A preventive check could save you from unnecessary pain and expenses abroad."

Carry a travel dental kit

Packing a dedicated oral care kit is a simple but effective step. Include a foldablee toothbrush, a small tube of fluoride toothpaste, dental floss, and an alcohol-free mouthwash. Those using retainers or aligners should also carry a cleaning solution. In tight situations, sugar-free chewing gum can come in handy to stimulate saliva and reduce bacteria in the mouth.

Stay consistent with your routine

Travellers are advised to maintain their brushing and flossing habits without compromise, even when they’re on the move. Whether you're camping in the hills or navigating airport terminals, take time to brush at least twice a day. Mobile alarms or reminders can help keep track in different time zones or busy schedules.

Stay hydrated

Sipping water frequently not only refreshes the body but also aids in rinsing away food particles and neutralising harmful acids. Dry mouth and bad breath are common during long flights or road trips. Keeping a reusable bottle handy ensures regular hydration.

Mindful snacking matters

Holidays often mean indulging in sugary treats or acidic beverages. Dentists suggest enjoying these in moderation and opting instead for nuts, fruits, and dairy products which promote oral health. "Avoiding sticky and sugar-loaded snacks will help prevent cavities while you enjoy your travels," say dental experts.

Though oral care may seem minor amidst your travel checklist, it holds the power to make or break your experience. A few thoughtful preparations can ensure that your smile remains as bright as your travel memories.