Daijiworld Media Network – New Delhi

New Delhi, Jul 23: With the monsoon in full swing, many people experience sluggish digestion due to high humidity and fluctuating temperatures. The season also increases the risk of waterborne infections and digestive troubles like bloating, gas, and indigestion. Health experts suggest that including herbal teas in your daily routine can naturally soothe the gut and support better digestion.

Several herbal infusions possess anti-inflammatory, antimicrobial, and digestive properties that can help balance the stomach during this sensitive season. Here are some beneficial teas to consider:

Ginger Tea:
Known for its warming and antimicrobial nature, ginger tea stimulates saliva and gastric enzymes, reducing nausea, cramps, and bloating—common during damp weather.

Peppermint Tea:
With its cooling and antispasmodic effect, peppermint tea eases gas and bloating by relaxing digestive muscles, especially helpful in humid monsoon conditions.

Fennel Tea:
Fennel seeds are carminative and help release digestive juices, relieve post-meal heaviness, and reduce inflammation in the gut.

Chamomile Tea:
Chamomile calms both the stomach and mind. Ideal for stress-induced digestive issues, it also eases acidity and promotes restful sleep during stormy nights.

Coriander Seed Tea:
This detoxifying tea promotes liver health and smooth digestion. It helps relieve bloating and acidity often triggered by heavy monsoon meals.

Lemongrass Tea:
A fragrant option that stimulates digestion, acts as a mild diuretic, and fights bacterial infections caused by contaminated food or water.

Cumin Tea:
Cumin-infused water boosts digestion and reduces bloating. It’s a trusted post-meal drink after spicy or oily monsoon foods.

Licorice Root Tea:
Soothing and slightly sweet, licorice tea helps ease heartburn and acid reflux by calming the stomach lining.

Ajwain Tea:
A traditional remedy for indigestion and gas, ajwain tea enhances enzyme activity and supports gut health.

These herbal teas not only support the digestive system during monsoon but also help build immunity against seasonal illnesses. Adding them to your daily routine can bring comfort, warmth, and wellness with every sip.