Daijiworld Media Network – New Delhi

New Delhi, Aug 9: Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being about “liking things clean” or “a bit of perfectionism.” But OCD is a serious mental health condition involving persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to relieve the distress caused by these thoughts.

What Is OCD?

OCD consists of two key parts:

• Obsessions: Intrusive thoughts, images, or impulses that keep recurring and feel uncontrollable, even though the person knows they are irrational.
• Compulsions: Repetitive actions done to reduce the anxiety caused by obsessions. These actions may bring short-term relief but are not helpful long-term.

Common types of OCD

• Perfectionism-Related OCD: Excessive need for exactness, leading to repeated actions until things feel “just right.”
• Contamination OCD: Fear of germs or dirt causing compulsive cleaning or washing.
• Sexual OCD: Obsessions about sexual orientation or unwanted sexual impulses, often leading to reassurance-seeking or avoidance.

Many other forms exist, each with unique challenges.

When to see a doctor

Seek professional help if OCD symptoms interfere with daily life, relationships, or work, or cause overwhelming anxiety. Key signs include:

• Spending hours on obsessive thoughts or compulsive behaviors despite knowing they don’t help.
• Feeling out of control over your thoughts or actions.
• Avoiding activities or disrupting routines because of compulsions.
• Symptoms worsening or changing over time, making self-management difficult.

OCD is not just occasional overthinking or occasional cleaning—it is a chronic condition that often requires medical support to manage effectively.

If you or someone you know is struggling with OCD, consult a mental health professional for diagnosis and treatment options.