Losing weight as easy as drinking a glass of water!


London, Aug 27 (IANS): Slimming can't get any easier than this! Researchers have shown that drinking 500ml of water half-an-hour before eating the three main meals of the day may help you lose weight.

"Just drinking a pint of water, three times a day, before your main meals may help reduce your weight," said Helen Parretti, a lecturer at the University of Birmingham.

For the study, obese adult participants were recruited from general practices and monitored over a 12-week period.

Each of the participants were given a weight management consultation, where they were advised on how to adapt their lifestyle and improve their diet and levels of physical activity.

While half of them (41 adults) of those recruited were asked to preload with water, the other half ( 43 adults) were advised to imagine that they had a full stomach before eating.

Those in the group who were instructed to 'preload' with water lost, on average, 1.3 kg more than those in the control group.

Those who reported preloading before all three main meals in the day reported a loss of 4.3 kg over the 12 weeks, whereas those who only preloaded once, or not at all, only lost an average of 0.8kg.

"When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some extra weight loss -- at a moderate and healthy rate,” Parretti pointed out.

"It is something that does not take much work to integrate into our busy everyday lives," Parretti said.

The study was published in the journal Obesity.

  

Top Stories


Leave a Comment

Title: Losing weight as easy as drinking a glass of water!



You have 2000 characters left.

Disclaimer:

Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Daijiworld.com will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will Daijiworld.com be held responsible.